Garlicky Couscous With Roasted Peppers Recipe

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Ingredients:

Serving

1 small red bell pepper
1 tsp olive oil
1/2 tsp salt
2 large cloves garlic peeled and lightly crushed
1 cup couscous
freshly ground black pepper

Directions:

Roast pepper in oven until blackened and blistered.
Place in paper bag and set aside 15 minutes then slip skin off flesh.
Remove stalk and seeds from pepper and rinse then dice and set aside.
In medium saucepan combine 1-1/4 cups water, oil, salt and garlic then bring to a boil.
Stir in couscous and remove from heat then cover and allow to stand 5 minutes.
Fluff grains with a fork.
Remove garlic cloves and stir in red peppers or pimientos.
Season with pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.83 Kcal (761 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	296.38mg	12%
Potassium	110.43mg	2%
Total Carbs	35.28g	12%
Sugars	1.13g	5%
Dietary Fiber	2.56g	10%
Protein	5.71g	11%
Vitamin C	30.1mg	50%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	217.43 Kcal (910 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	2%
Sodium	354.41mg	12%
Potassium	132.05mg	2%
Total Carbs	42.19g	12%
Sugars	1.35g	5%
Dietary Fiber	3.06g	10%
Protein	6.83g	11%
Vitamin C	36mg	50%
Vitamin A	0.9mg	25%
Iron	15.6mg	72%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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