77 light pot vegetable Recipes

boneless skinless chicken breast , cut into 1-inch pieces, kraft light zesty italian dressing, neufchatel cheese, cubed, flour, reduced-sodium fat-free chicken broth, frozen mixed vegetables, thawed, refrigerated pie crust

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

lean ground beef, ground pork, quick-cooking rolled oats, eggs, lightly beaten, ketchup, dry mustard, salt, divided, ground pepper, carrots, potatoes, peeled and halved or 8 -10 small potatoes, peeled, white onions (frozen or fresh peeled ), frozen peas

puff pastry, thawed and rolled for top, butter, onion, chopped, all-purpose flour, poultry seasoning, salt and pepper, to taste, chicken broth, light cream or 3/4 cup milk, cooked chicken (cut up ) or 2 3/4 cups cooked turkey (cut up), mixed vegetables

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice

green onions, chopped (about 1 1/2 cups), vegetable oil, chopped green chiles, undrained, sliced ripe olives, drained, all-purpose flour, ground cumin, pinto beans, rinsed and drained, chicken broth, chopped cooked turkey breast, all-purpose flour, baking powder, shredded mexican four-cheese blend (we tested with sargento), milk, egg, lightly beaten

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

mushrooms, sliced, tempeh, in 3/4 inch dice, carrot, in 1/2 inch dice, onions, chopped, tomato, peeled, seeded & chopped, bell pepper, chopped, garlic cloves, minced, vegetable broth, paprika, dried parsley, dill, caraway seed, lightly crushed, salt, pepper, silken tofu, frozen peas, thawed

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, salt, ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

cauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, kosher salt, freshly ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes, cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

bass farm mild bulk pork sausage, ground turkey (or substitute lean ground beef), salt & pepper, seasoning salt, chili powder , to taste, basil, oregano, garlic powder, diced tomatoes with juice, tomato juice or 1 (12 oz) can v8 vegetable juice (about 1 1/2 cups), green pepper, diced, onion, diced, sugar or 1 -2 dash ketchup, light red kidney beans, rinsed & drained, dark red kidney beans, rinsed & drained

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

mashed potatoes, cooked vegetables , such as peas, green beans, carrots, shredded cooked turkey, turkey gravy, shredded cheddar cheese, sheet frozen puff pastry, thawed (half of a 17.3-oz. package.), egg, lightly beaten

lean pork chops (1/2 inch thick ), vegetable oil, frozen hash brown potatoes, thawed, shredded cheddar cheese, cream of chicken soup, undiluted, milk, light sour cream, seasoning salt, pepper

chopped onion, chopped green bell pepper, vegetable oil, ground lean pork, tomato sauce, tomato paste, frozen corn, thawed, ground cumin, ground allspice, chili powder, worcestershire sauce, tabasco sauce , plus additional to taste, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, butter, melted and cooled, milk, egg, beaten lightly, grated cheddar cheese, green chili peppers, drained and chopped