Directions:
- Put the mushrooms, tempeh and carrots into a crock pot (no need to steam the tempeh first).
- Combine onions, tomato, bell pepper, garlic and broth in a blender container and puree.
- Add the puree to the crock pot and mix well.
- Add the paprika, parsley, dill, caraway seed, salt and pepper to the crock pot and stir them inches.
- Cover and cook on low heat 8-10 hours.
- Shortly before serving, puree the silken tofu in a blender with a little liquid from the crock pot until very smooth.
- Stir it into the crock pot, add the peas and heat through.
- Serve over cooked noodles, potatoes, rice or other grains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 513.26mg | 21% | |
| Potassium | 733.05mg | 16% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.7mg | 65% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 176.88mg | 21% | |
| Potassium | 252.62mg | 16% | |
| Total Carbs | 8.04g | 8% | |
| Sugars | 2.66g | 31% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 4.4g | 26% | |
| Vitamin C | 12mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4mg | 65% | |
| Calcium | 36.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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