1139 light pea Recipes

  • Pasta with Peas, Ham and Parmesan Cheese
    light sour cream, frozen peas , defrosted and
    6 More
    light sour cream, frozen peas , defrosted, dry whole-wheat orecchiette or bowtie pasta, lean boneless ham, thinly sliced, grated parmesan cheese, divided, chopped fresh tarragon , plus more for garnish, salt, pepper
    20 min, 8 ingredients
  • Light Penne With Sun-Dried Tomatoes and Chicken
    sun-dried tomato, to taste (preferably packed in cellopha... and
    16 More
    sun-dried tomato, to taste (preferably packed in cellophane ), boiling water, boneless skinless chicken breasts, white wine, chopped shallots, chopped fresh baby mushrooms or 1 1/4 cups portabella mushrooms, fresh peas or 1/2 cup thawed frozen peas, to taste, dry penne pasta, garlic cloves, peeled and minced, flour, evaporated skim milk, ground nutmeg, crushed red pepper flakes, chopped fresh basil, black olives, sliced
    40 min, 17 ingredients
  • Everythin Goes Chick Pea and Tuna Noodle Casserol
    light chunk tuna in water and
    8 More
    light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)
    20 min, 9 ingredients
  • Light and Refreshing Sesame Orzo Salad
    orzo pasta, uncooked, fresh broccoli florets, chopped and
    16 More
    orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce
    9 hour , 18 ingredients
  • Light Minestrone
    roasted vegetable broth (about 8 cups), elbow macaroni and
    7 More
    roasted vegetable broth (about 8 cups), elbow macaroni, diced tomatoes, drained, sliced green beans, chopped yellow crookneck squash, frozen green peas , unthawed, reserved cooked vegetables from roasted vegetable broth, chopped fresh basil, grated parmesan cheese
    9 ingredients
  • Light Pasta Salad
    whole wheat spiral pasta, broccoli, chopped and
    4 More
    whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing
    6 ingredients
  • Light Pasta Primavera
    penne pasta, butter, sliced mushrooms, minced garlic and
    9 More
    penne pasta, butter, sliced mushrooms, minced garlic, baby carrots , julienne cut, broccoli (or asparagus, snow peas, etc), vegetable broth, lemon juice, sugar, red pepper flakes, dried basil, salt and pepper, to taste, parmesan cheese , to taste sprinkled on top
    30 min, 13 ingredients
  • Light Linguine Carbonara
    uncooked linguine, frozen peas, egg and
    6 More
    uncooked linguine, frozen peas, egg, fat-free evaporated milk, chopped sweet red pepper, crushed red pepper flakes, pepper, grated parmesan cheese, divided, bacon strips, cooked and crumbled
    25 min, 9 ingredients
  • Low Cal Black-Eyed Peas Payasam Low Cal Black-Eyed Peas Payasam
    light coconut milk, black-eyed peas, cooked and
    4 More
    light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds
    30 min, 7 ingredients
  • Coconut-Lime Chicken & Snow Peas Coconut-Lime Chicken & Snow Peas
    light coconut milk, lime juice, brown sugar, salt and
    6 More
    light coconut milk, lime juice, brown sugar, salt, chicken tenders, shredded romaine lettuce, shredded red cabbage, sliced snow peas, minced fresh cilantro, minced red onions
    35 min, 10 ingredients
  • Salmon Teriyaki in Foil (With Carrots and Snow Peas) Salmon Teriyaki in Foil (With Carrots and Snow Peas)
    light teriyaki sauce, brown sugar, toasted sesame oil and
    7 More
    light teriyaki sauce, brown sugar, toasted sesame oil, minced fresh ginger, cornstarch, snow pea pods, trimmed (about 4 oz), carrot , cut into 2-inch long very thin matchstick strips (about 1 cup), salmon fillets, skin removed, salt & freshly ground black pepper, toasted sesame seeds (optional)
    25 min, 10 ingredients
  • Iceberg Lettuce and Snow Peas with Creamy Dill Dressing Iceberg Lettuce and Snow Peas with Creamy Dill Dressing
    light mayonnaise, low-fat buttermilk (1%) and
    7 More
    light mayonnaise, low-fat buttermilk (1%), chopped fresh dill, fresh lemon juice, salt, coarsely ground black pepper, preshredded iceberg lettuce, sliced trimmed snow peas, chopped celery
    9 ingredients
  • Light Linguine Carbonara Light Linguine Carbonara
    linguine, uncooked, egg, lightly beaten and
    7 More
    linguine, uncooked, egg, lightly beaten, fat-free evaporated milk, red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (divided ), frozen peas, thawed, bacon, cooked and crumbled
    15 min, 9 ingredients
  • Light Veggie and Tuna Pie Light Veggie and Tuna Pie
    egg, mayonnaise, salt, dry mustard, ground red pepper and
    6 More
    egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided
    50 min, 11 ingredients
  • Light Nicoise Salad (Food Network Kitchens) Light Nicoise Salad (Food Network Kitchens)
    red-skinned potatoes, quartered, kosher salt and
    11 More
    red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper
    25 min, 13 ingredients
  • Light- Straw and Hay Light- Straw and Hay
    olive oil, divided, minced shallots, chicken sausage and
    9 More
    olive oil, divided, minced shallots, chicken sausage, turkey bacon, fresh mushrooms (optional), salt, fresh ground black pepper, peas (frozen ), fettuccine, spinach fettuccine, grated parmesan cheese, fat-free chicken broth
    30 min, 12 ingredients
  • Light Linguine Carbonara Light Linguine Carbonara
    linguine, uncooked, egg, beaten, fat-free evaporated milk and
    6 More
    linguine, uncooked, egg, beaten, fat-free evaporated milk, sweet red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (fresh ), frozen peas, thawed, bacon, cooked and crumbled
    20 min, 9 ingredients
  • Light Chicken Tetrazzini Light Chicken Tetrazzini
    uncooked vermicelli and
    14 More
    uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted
    32 min, 15 ingredients




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