Light- Straw and Hay Recipe

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Light- Straw and Hay
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Ingredients:

Directions:

  1. In a large stockpot, bring salted water to a rapid boil. Cook both pastas until al den te’ drain and return to pot to keep warm. (Do not return pot to heat)
  2. Remove chicken sausage from casings, discard casings, and slice bacon into strips vertically. In a large sauté pan over medium heat, ADD 1 tbs. olive oil, sausage and bacon brown, drain on paper towel, then ADD reserved 1tbs. olive oil, shallots and mushrooms, sauté 1-2 minutes, ADD drained bacon and sausage cook 1 more minute, stirring. ADD the chicken broth and peas simmer 2-3 more minutes.
  3. Pour sausage, chicken broth mixture over pasta and toss top with fresh grated parmesan cheese and cracked pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.37 Kcal (3096 kJ)
Calories from fat 344.65 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 127.61mg 43%
Sodium 1904.18mg 79%
Potassium 661.75mg 14%
Total Carbs 57.76g 19%
Sugars 7.06g 28%
Dietary Fiber 4.96g 20%
Protein 42.08g 84%
Vitamin C 8.5mg 14%
Iron 4.6mg 25%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 59%
Cholesterol 32.18mg 43%
Sodium 480.22mg 79%
Potassium 166.89mg 14%
Total Carbs 14.57g 19%
Sugars 1.78g 28%
Dietary Fiber 1.25g 20%
Protein 10.61g 84%
Vitamin C 2.1mg 14%
Iron 1.2mg 25%
Calcium 39.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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