139 light pasta vegetables Recipes
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whole grain spaghetti, cooked, drained, and cooled and8 Morewhole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling15 min, 9 ingredients
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saffron threads, water, all-purpose flour, divided, salt and22 Moresaffron threads, water, all-purpose flour, divided, salt, olive oil, eggs, lightly beaten, butter, dried porcini mushrooms, shiitake mushroom stems, thyme sprigs, carrot, quartered, celery stalk, quartered, onion, quartered, garlic clove, bay leaf, fat-free , less-sodium chicken broth or vegetable broth, remaining ingredients, olive oil, diced shallot, shiitake mushroom caps, quartered, garlic clove, minced, sliced asparagus, fresh or frozen petite green peas, chopped fresh chives, butter, grated fresh parmesan cheese26 ingredients
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vegetable oil, chopped onion, chopped green bell pepper and13 Morevegetable oil, chopped onion, chopped green bell pepper, presliced mushrooms, garlic clove, minced, sliced deli turkey breast, chopped, tomato-basil pasta sauce (such as bertoli), grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese16 ingredients
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vegetable oil or 2 tbsp butter, flour, milk, chicken broth and9 Morevegetable oil or 2 tbsp butter, flour, milk, chicken broth, cheddar cheese, grated, cooked farfalle pasta, albacore tuna in water, lemon , zest of, finely grated, broccoli florets, lightly cooked, peas, cooked, carrot, grated, breadcrumbs (about), fresh parsley, chopped for garnish1 hour , 13 ingredients
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minced onion, minced celery, minced carrot and18 Moreminced onion, minced celery, minced carrot, butter or 1/4 cup olive oil (i used a little light margarine, but olive oil is fine), italian-style diced tomatoes, garbanzo beans, drained, light kidney beans, drained, dark red kidney beans, drained, green beans, drained, sliced carrot, chopped onion, sliced celery, chopped bell pepper, vegetable broth (i used vegetable base with water), dried parsley, dried oregano, dried basil, dried thyme, soy sauce, pasta (i used 3 cups whole wheat ), fresh ground black pepper, to top2 hour , 21 ingredients
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Chicken Soup With Vegetables and Orzoreduced-sodium chicken broth, orzo pasta and6 Morereduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)30 min, 8 ingredients
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Asian Pasta with Tofu and Soba Noodlesbroccoli , crowns broken, stems peeled and diced and12 Morebroccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil13 ingredients
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Malfatte Vegetable 'pasta' Sheets for Lasagnagarlic cloves, minced, onion, minced, celery ribs, minced and11 Moregarlic cloves, minced, onion, minced, celery ribs, minced, chard leaves, finely chopped, flat leaf parsley, finely chopped, eggs, beaten lightly, fine soft bread crumbs, marjoram, cinnamon, tomato sauce , 2-4 servings of your favorite sauce, extra virgin olive oil, sea salt, flour1 hour 30 min, 14 ingredients
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Mostaccioli with Sausage and Vegetable Marinaramostaccioli pasta (before cooking) and7 Moremostaccioli pasta (before cooking), light turkey sausage (spicy if you like ), green pepper, chopped, chopped onion, garlic, minced, spaghetti sauce, chopped fresh basil (, or 1 tsp. dried ), parmesan cheese25 min, 8 ingredients
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Roasted Vegetable Pasta Sauce or Bread Dipping Saucetomatoes, eggplant (about 1 1/2 lb), vidalia onion and9 Moretomatoes, eggplant (about 1 1/2 lb), vidalia onion, garlic , peeled only dont mince or chop, red bell pepper (green or yellow are fine), fine sea salt, crushed red pepper flakes, black pepper, sugar, olive oil (dark is better but light is fine ), chicken broth or 1/3 cup chicken stock, good parmesan cheese, shaved not powdered1 hour 15 min, 12 ingredients
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Sausage and Vegetable Deep-Dish Pizza (Cooking Light)chopped zucchini, chopped onion, mushrooms, sliced and13 Morechopped zucchini, chopped onion, mushrooms, sliced, white wine, black pepper, fat-free garlic -and-onion pasta sauce (such as muir glen organic), hot italian turkey sausage, honey, active dry yeast (or 1 package), warm water (100 to 110 ), all-purpose flour, divided (about 11 1/4 oz), yellow cornmeal, salt, olive oil, shredded part-skim mozzarella cheese, grated parmesan cheese1 hour 20 min, 17 ingredients
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Asian Pasta With Tofu, Shiitake Mushrooms and Broccolicanola oil or 2 tbsp peanut oil and11 Morecanola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil30 min, 12 ingredients
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Noodle Frittatavegetable oil, chopped broccoli florets, diced carrot and8 Morevegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce11 ingredients
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Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home)light ricotta cheese, low fat cottage cheese and11 Morelight ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley1 hour 25 min, 13 ingredients
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1-Pot Curried Rotini With Currants, Peas and Red Pepperstri-color spiral pasta (or any pasta you like) and12 Moretri-color spiral pasta (or any pasta you like), vegetable broth (may substitute chicken broth), light coconut milk, sugar, ground coriander, garlic powder, ground cumin, chili powder, ground ginger, curry powder, green peas, currants (may substitute raisins), red pepper (chopped )15 min, 13 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausageoktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients
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