3074 light parmesan Recipes

boneless skinless chicken breast halves (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, seasoned bread crumbs, grated parmesan cheese, olive oil, provolone cheese (1 oz each), italian rolls , split lengthwise, marinara sauce or meatless spaghetti sauce

all-purpose flour, baking powder, salt, cracked black pepper, cayenne pepper, freshly grated parmesan cheese, chopped fresh rosemary, egg, lightly beaten, milk, roasted garlic-flavored olive oil or extra virgin olive oil

rib lamb chops , trimmed of fat, parmesan cheese , in a shallow dish, eggs, lightly beaten , in a shallow dish, very fine fresh breadcrumb , in a shallow dish, peanut oil, sea salt, fresh ground black pepper

calamari, tubes cleaned (about 15 ), wooden skewers (6 inch), parmesan cheese, freshly grated, extra-virgin olive oil, panko breadcrumbs, salt, pepper, egg white, lightly beaten

chicken breast tenders (about 12 tenders), kosher salt, freshly ground black pepper, garlic powder, eggs, lightly beaten, panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/3 cup), canola oil, divided, chopped fresh parsley (optional), lemon quarters (optional)

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese

parmesan cheese, butter, softened, light mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

kraft light zesty italian reduced fat dressing, garlic cloves, minced, boneless, skinless chicken breast , cut into strips, broccoli florets, chopped grape tomatoes, kraft 2% milk shredded reduce fat mozzarella cheese, divided, kraft 100% grated parmesan cheese

light olive oil, garlic, minced, chopped fresh basil, dried rosemary, ground thyme, ground black pepper to taste, skinless, boneless chicken breast halves, hard sourdough pretzels, freshly shredded parmesan cheese, dried parsley, garlic powder

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

artichoke hearts, drained and chopped, chopped green chiles, drained, garlic cloves, minced, light mayonnaise, grated parmesan cheese, baguette slices, toasted

italian-seasoned breadcrumbs, grated fresh parmesan cheese, kosher salt, freshly ground black pepper, boneless center-cut loin pork chops, egg whites, lightly beaten, olive oil, butter, fresh lemon juice, minced fresh parsley (optional)

sweet potatoes , scrubbed (or peeled if desired) and, egg whites, lightly beaten, freshly grated parmesan cheese, salt and freshly ground pepper to taste

light butter, sliced napa (chinese ) cabbage, freshly shredded carrot, grated fresh parmesan cheese, salt, pepper, lemon juice

light mayo, garlic powder, parmesan cheese freshly grated, lemon juice, salt and pepper to taste, chives optional, salmon

grated fresh parmesan cheese, breadcrumbs, boneless skinless chicken breasts, plain flour , as required (maida), egg, lightly beaten, oil (for frying ), butter, onion, finely chopped, mushrooms, finely sliced, plain flour, chicken stock or 2 cups vegetable stock, lemon juice, egg yolks, chopped fresh chives

light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil