Parmesan-Breaded Baby Lamb Chops Recipe

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Parmesan-Breaded Baby Lamb Chops
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Ingredients:

Directions:

  1. With a meat pounder, gently pound the meat to form an even chop, not to flatten to pancake.
  2. Place each chop in the cheese, shaking off excess.
  3. Turn each side of the chop in the beaten egg, shaking off the excess.
  4. Turn each chop in the bread crumbs, shaking off excess.
  5. Transfer to a platter.
  6. In a large skillet, heat oil to moderately high heat. Cook chops until golden brown, about 4 minutes per side. Season with salt and pepper to taste. Drain briefly on paper towels.
  7. Transfer to warmed dinner plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.45 Kcal (4733 kJ)
Calories from fat 1063.68 Kcal
% Daily Value*
Total Fat 118.19g 182%
Cholesterol 101.34mg 34%
Sodium 344.4mg 14%
Potassium 45.79mg 1%
Total Carbs 11.27g 4%
Sugars 1.31g 5%
Dietary Fiber 0.59g 2%
Protein 8.85g 18%
Iron 1.2mg 7%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 542.65 Kcal (2272 kJ)
Calories from fat 510.59 Kcal
% Daily Value*
Total Fat 56.73g 182%
Cholesterol 48.65mg 34%
Sodium 165.32mg 14%
Potassium 21.98mg 1%
Total Carbs 5.41g 4%
Sugars 0.63g 5%
Dietary Fiber 0.28g 2%
Protein 4.25g 18%
Iron 0.6mg 7%
Calcium 86.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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