Creamy Parmesan Salmon Fillet Recipe

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Creamy Parmesan Salmon Fillet
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. In a small bowl combine all ingredients except the salmon and mix well. Spread mayo mix over the top of the salmon covering all of the meat. Place salmon, skin side down, on a baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the topping is golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.55 Kcal (923 kJ)
Calories from fat 103.18 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 55.8mg 19%
Sodium 310.92mg 13%
Potassium 428.79mg 9%
Total Carbs 0.72g 0%
Sugars 0.13g 1%
Dietary Fiber 0.05g 0%
Protein 25.47g 51%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 157.23 Kcal (658 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 18%
Cholesterol 39.78mg 19%
Sodium 221.65mg 13%
Potassium 305.68mg 9%
Total Carbs 0.51g 0%
Sugars 0.09g 1%
Dietary Fiber 0.03g 0%
Protein 18.16g 51%
Vitamin C 0.7mg 2%
Iron 0.1mg 0%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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