573 light oil pasta Recipes

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

sesame seeds, pasta, sesame oil (should smell slightly of sesame, light amber color), light soy sauce, rice vinegar, toasted sesame oil (should smell strongly of sesame, very dark color), coconut sugar crystals (or your sweetener of choice), ground ginger, ground black pepper, shredded cabbage, chopped fresh cilantro, chopped green onion

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

your favorite pasta , cooked per package diections and drained (you can also use linguine for this 1. yum), boneless skinless chicken breasts, cooked and cut into 1 inch cubes, frozen baby peas, thawed, carrot, peeled and sliced, red bell pepper, cored and cut into julienne strips, green onions, chopped, light soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, minced, dark brown sugar, fresh ginger, grated, drops hot chili oil, sesame seeds

shrimp, peeled and deveined (about 10-13 per serving), garlic cloves, minced, parsley, chopped, white wine, butter, olive oil (light oil), water (reserved from pasta), parmesan cheese, grated, salt and pepper, pasta (linguini is the classical , but it s up to you)

extra virgin olive oil, divided, onion, garlic cloves, peeled and minced, sun-dried tomato, drained and chopped, salt, ground black pepper, penne pasta, fat-free ricotta cheese, fat-free parmesan cheese, grated, light pasta sauce

boneless skinless chicken breasts, barilla plus rotini pasta, salt, pepper, garlic cloves, olive oil flavored cooking spray, light pasta sauce, shredded low fat mozzarella

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

tomatoes (imperfect or overripe ok), olive oil, salt, sugar, salt , to taste, pasta (farfalle, penne or fusilli), garlic cloves, finely minced and mashed, butter, extra virgin olive oil, ears corn, raw if very fresh or lightly steamed, cherries (preferably low-acid orange or yellow, halved or quartered) or 2 pints grape tomatoes (preferably low-acid orange or yellow, halved or quartered), fresh mozzarella cheese, diced, grated parmigiano-reggiano cheese, mixed herbs , torn into small pieces (mostly basil, with summer savory, parsley, orange mint and purple basil, whatever is available)

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

kosher salt, extra virgin olive oil, tomatoes , about 1 1/2 lb (or grape), garlic clove, minced, light tuna in vegetable oil, drained and separated into chunks, pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced), capers, lightly chopped, fresh lemon juice, unsalted butter (cold ), lemon zest, packed and freshly grated, dried angel hair pasta, flat leaf parsley, coarsely chopped

penne pasta, cooked and cooled to room temp, tomatoes or 2 cups grape , halved, fresh basil leaves, lightly packed or 4 tbsp dried basil, crumbled blue cheese, olive oil, white wine vinegar, salt and pepper

roasted garlic, head jumbo garlic (do not use elephant garlic, which is too bitter), olive oil , as needed, preheat oven to 325 degrees. lightly baste head of garlic with a little olive oil. wrap garlic in foil, and poke a few small holes in foil. bake for 1 1/4 to 1 1/2 hours, until garlic meat is soft.( i never wrapped mine in tin foil)., roasted garlic can be added to other dishes or served alone as a spread with french bread. after roasting, the garlic will keep for several days if refrigerated., serve , slice the garlic in half horizontally, drizzle olive oil over it, and warm in oven until golden. gently squeeze each half to remove meat.), penne pasta with roasted garlic, tomatoes, stemmed and halved, extra virgin olive oil, head roasted jumbo garlic, white wine, unsalted butter, fresh thin asparagus spears, fresh penne pasta, fresh basil, chopped, salt and pepper to taste, goat cheese, room temperature

uncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)

angel hair pasta or 8 oz other pastas, vegetable oil, garlic, minced, white mushrooms, cleaned & cut in half (apprx 1 lb), broccoli florets, tomatoes, cut in half or 1 cup seeded chopped other type tomato, light soy sauce or 1/4 cup tamari soy sauce, hot sauce (or more ) (optional), salt & pepper

olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)

bow tie pasta, pine nuts, lightly toasted, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, garlic cloves, smashed, white wine, red bell pepper , cut into strips, salt, olive oil, shiitake mushrooms, sliced, frozen edamame, sun-dried tomatoes packed in oil, sliced

penne pasta, whole onion sliced, broccoli flowerettes, olive oil, boneless chicken julienne, sundried tomatoes in oil drained and chopped, light cream, chicken broth, balsamic vinegar, salt, pepper, parmesan cheese