Chicken and Penne Pasta Recipe

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

1 lb penne pasta
1 whole onion sliced
4 cup broccoli flowerettes
1 tbsp olive oil
1/2 lb boneless chicken julienne
1/4 cup sundried tomatoes in oil drained and chopped
1 cup light cream
1/2 cup chicken broth
2 tbsp balsamic vinegar
1 tsp salt
1/4 tsp pepper
3/4 cup parmesan cheese

Directions:

Cook penne in boiling water. Stir in brocolli for last 2 minutes.
Meanwhile, saute onion in olive oil in a large skillet, 6 minutes until softened.
Add Chicken and saute 4 minutes.
Stir in sun dried tomatoes, cream, chicken broth, balsamic vinegar, salt and pepper. Simmer 4 minutes.
Drain pasta and broccoli. Toss with chicken mixture and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.84 Kcal (1745 kJ)
Calories from fat	942.28 Kcal
		% Daily Value*
Total Fat	104.7g	161%
Cholesterol	62.13mg	21%
Sodium	3228.75mg	135%
Potassium	138.25mg	3%
Total Carbs	19.62g	7%
Sugars	6.86g	27%
Dietary Fiber	8.67g	35%
Protein	18.86g	38%
Vitamin C	2.7mg	4%
Iron	0.7mg	4%
Calcium	228mg	23%

Amount Per 100 g
Calories	107.79 Kcal (451 kJ)
Calories from fat	243.67 Kcal
		% Daily Value*
Total Fat	27.07g	161%
Cholesterol	16.07mg	21%
Sodium	834.95mg	135%
Potassium	35.75mg	3%
Total Carbs	5.07g	7%
Sugars	1.77g	27%
Dietary Fiber	2.24g	35%
Protein	4.88g	38%
Vitamin C	0.7mg	4%
Iron	0.2mg	4%
Calcium	58.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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