60 light milk smoothie Recipes

vanilla light soy milk, dark chocolate sorbet, light silken tofu, unsweetened cocoa, honey, ground cinnamon, vanilla extract, ice cubes

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

canned peaches in light syrup, drained, vanilla yogurt, low-fat milk

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

frozen chopped mango, peach nectar or 3/4 cup mango nectar, chilled, unsweetened light coconut milk, chilled, unsweetened frozen peach slices

fresh pineapple chunks, light coconut milk, sweetened flaked coconut, honey, ice cubes

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

banana, chopped, diced fresh apricots or 1 cup canned apricots (i used splenda sweetened), light coconut milk (or 2 tbsp. coconut milk and 2 tbsp. cold water), apricots (as written) or 3/8 cup guava nectar, chilled

vanilla soymilk, chilled, banana, sliced and frozen, canned light coconut milk, frozen apple juice concentrate

mangoes, peeled, seeded. chopped, pineapple juice, coconut milk, light, raspberries, natural yoghurt, honey, ice cube, to serve

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds