56150 light luscious vegetarian Recipes

chickpeas, rinsed and well drained, diced green chilies, drained, flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil , i use pam spray, cheddar cheese, hamburger buns , i use whole wheat

firm tofu, coarsely grated carrots, shredded napa cabbage, chopped red pepper, chopped scallions, minced fresh ginger, chopped cilantro leaves, soy sauce, hoisin sauce, sesame oil, egg, lightly beaten, kosher salt, freshly ground black pepper, water , plus additional for steamer, wonton wrappers, non-stick vegetable spray , for the steamer

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

peeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten

zucchini, finely chopped, sweet red pepper, finely chopped, sliced baby portobello mushrooms, red onion, finely chopped, olive oil, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, day-old french bread, cubed, fresh goat cheese, crumbled, grated parmesan cheese, eggs, lightly beaten, fat-free milk, ground nutmeg

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

barbeque sauce, vegetarian burger crumbles, green bell pepper, chopped, minced onion, garlic, minced, soft bread crumbs, parmesan cheese, egg, beaten, dried thyme, dried basil, parsley flakes, salt and pepper to taste

white rice, water, frozen soy burger-style crumbles, whole tomatoes, drained , 1/4 cup juice reserved, chili powder, cumin, taco seasoning mix, burrito-size flour tortillas, vegetarian refried beans, divided, fresh jalapeno peppers - seeded, sliced, and divided, salsa, divided, shredded cheddar cheese, divided

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

olive oil, green pepper, very finely chopped, leek, very finely chopped, carrot, very finely chopped, onion, very finely chopped, celery rib, very finely chopped, mushrooms, very finely diced, egg, lightly beaten, sharp cheddar cheese, grated, dried breadcrumbs

peanut oil, garlic, chopped, ginger, chopped, fresh flat rice noodles (kway tweo), bean sprouts, chinese chives (ku chai), salt and pepper, light soy sauce, dark soy sauce, sugar, water

onion, white wine or 1/2 cup water, sliced mushrooms, green bell pepper, diced, red bell pepper, diced (optional), minced garlic (about 8 large cloves), chopped fresh basil, light miso , dissolved in 1/2 cup water, chopped tomatoes, black pepper, seitan , cut into thick slices

zucchini, trimmed and sliced lengthwise into wedges, yellow squash, trimmed and sliced lengthwise into wedges, red bell peppers, cored, seeded and cut into quarters, olive oil, minced garlic, oregano, leaves only, chopped, salt, freshly ground black pepper, flour tortillas , recipe follows, avocado corn relish , recipe follows, tomatillo salsa , recipe follows, flour tortillas, all-purpose flour (3 1/2 oz), salt, scant 1/2 cup vegetable shortening (3 1/2 oz), warm water, tomatillo salsa (green salsa), tomatillos, husked, washed and cut into quarters, jalapeno chiles, stemmed, seeded if desired and roughly chopped, cold water, onion, cut in half, cilantro, stems and leaves, salt, olive oil, fresh corn kernels (about 5 ears ), salt, freshly ground black pepper, avocados, peeled and seeded, red bell pepper, cored and seeded, poblano chiles , roasted, peeled and seeded, scallions, white and light green thinly sliced on the diagonal, red wine vinegar

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

canola or corn oil, tomatoes, cored and cut into 1/4-inch dice, minced scallions, white part only, soy sauce, rice wine or sake, water, salt , or to taste, snow peas , ends snapped and veiny strings removed, cornstarch mixed with 6 tbsp water, eggs, lightly beaten with 2 tbsp water

pre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

uncooked lasagna noodles, chopped onion, chopped celery, garlic clove, minced, canola oil, sliced fresh mushrooms, tomato sauce, tomato paste, sugar, dried oregano, dried basil , thyme and pepper, cottage cheese, egg, lightly beaten, minced fresh parsley, salt, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese