Vegetarian Swiss Steak Recipe

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Vegetarian Swiss Steak
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  1. Preheat the oven to 350°F.
  2. Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
  3. Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.4 Kcal (1132 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 1167.95mg 49%
Potassium 383.24mg 8%
Total Carbs 21.87g 7%
Sugars 6.35g 25%
Dietary Fiber 4.23g 17%
Protein 31.61g 63%
Vitamin C 65.4mg 109%
Vitamin A 1.5mg 49%
Iron 26.2mg 145%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 80.3 Kcal (336 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 5%
Sodium 346.86mg 49%
Potassium 113.82mg 8%
Total Carbs 6.49g 7%
Sugars 1.89g 25%
Dietary Fiber 1.25g 17%
Protein 9.39g 63%
Vitamin C 19.4mg 109%
Vitamin A 0.4mg 49%
Iron 7.8mg 145%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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