Directions:
- Preheat the oven to 350°F.
- Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
- Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.4 Kcal (1132 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 1167.95mg | 49% | |
| Potassium | 383.24mg | 8% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 145% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 346.86mg | 49% | |
| Potassium | 113.82mg | 8% | |
| Total Carbs | 6.49g | 7% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 9.39g | 63% | |
| Vitamin C | 19.4mg | 109% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.8mg | 145% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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