Vegetarian Fried Kway Teow Recipe

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Vegetarian Fried Kway Teow
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Ingredients:

Directions:

  1. For the sauce mix all ingredients together.
  2. Heat oil in wok over a low heat.
  3. Add garlic, ginger and chives. Stir to release fragrance.
  4. Add noodles stirring to breakup and heat through.
  5. Turn up the heat a little and add the sauce and bean sprouts.
  6. Keep tossing and stirring and the noodles become very soft.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.29 Kcal (2325 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 13%
Sodium 735mg 31%
Potassium 256.75mg 5%
Total Carbs 110.38g 37%
Sugars 3.59g 14%
Dietary Fiber 4.79g 19%
Protein 7.52g 15%
Vitamin C 29mg 48%
Iron 2.7mg 15%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 234.87 Kcal (983 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 13%
Sodium 310.88mg 31%
Potassium 108.6mg 5%
Total Carbs 46.69g 37%
Sugars 1.52g 14%
Dietary Fiber 2.02g 19%
Protein 3.18g 15%
Vitamin C 12.3mg 48%
Iron 1.2mg 15%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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