Vegetarian Burritos Recipe

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Vegetarian Burritos
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Ingredients:

Directions:

  1. Toss the vegetables in a large bowl with the oil, garlic, oregano, salt and pepper. Let sit at least 1 hour to marinate.
  2. Preheat the grill.
  3. Grill the vegetables over hot coals (or cook in a hot dry skillet) until tender, turning occasionally to avoid charring.
  4. To assemble, warm the tortillas briefly on the grill to render them pliable, and spread them out on a counter. Divide the vegetables and place in a strip down the center of each tortilla. Top with the Avocado Corn Relish and drizzle with some of the Tomatillo Salsa (being careful not to over sauce, or the burritos will be soggy). Fold the bottom quarter of each tortilla up and then roll from the side into a cylinder. Serve immediately, with the remaining salsa on the side.
  5. Place the flour, salt and shortening in the bowl of a heavy-duty mixer. Beat with the paddle until crumbly, 3 to 5 minutes. With the mixer running, gradually add the warm water and continue mixing until the dough is smooth, about 3 minutes.
  6. Divide the dough into 8 pieces. Roll each into a ball and place on a baking tray or board. Cover with a towel and let rest at room temperature at least 15 minutes or up to 1 hour.
  7. Cut out eight 12-inch squares of waxed or parchment paper for stacking the tortillas. On a lightly floured board, roll each ball into a 10-inch circle, and transfer to a paper square. Stack on a baking tray or platter and refrigerate until cooking time. Uncooked tortillas can be kept in the refrigerator, well wrapped with paper squares between the layers, up to 2 days.
  8. To cook, heat a dry griddle or 12-inch non-stick skillet over medium heat. Carefully peel off the paper and cook the tortillas, one at a time, until puffy and slightly brown, 30 to 45 seconds per side. Set aside to cool slightly on a towel-lined platter. Bring to the table wrapped in a towel for warmth, or wrap well and refrigerate or freeze for quesadillas or other dishes.
  9. Yield: 8 large tortillas
  10. Method for Tomatillo Sauce (Green Salsa):
  11. In blender place tomatillos, jalapenos and water. Puree until just chunky. Add remaining ingredients and puree about 2 minutes more, or until no large chunks remain. This salsa keeps in the refrigerator, in a covered container, about 3 days.
  12. Yield: 3 1/2 cups
  13. AVOCADO CORN RELISH
  14. Heat 1/2 cup of the olive oil in a large skillet over medium heat.
  15. Saute the corn with the salt and pepper, about 5 minutes. Transfer to a large mixing bowl and set aside to cool.
  16. Cut the avocados, bell pepper and roasted poblanos into 1/4-inch dice.
  17. Add to the Sauteed corn along with the scallions, red wine vinegar and the remaining 1/4 cup olive oil.
  18. Mix well and let sit 20 to 30 minutes to blend the flavors.
  19. Serve at room temperature. Corn relish can be stored, tightly covered, in the refrigerator up to a day. To make 2 to 3 days in advance, mix all the ingredients except the avocado and store in the refrigerator. Add the avocado shortly before serving.
  20. Yield: 6 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3334.97 Kcal (13963 kJ)
Calories from fat 1754.38 Kcal
% Daily Value*
Total Fat 194.93g 300%
Cholesterol 9.86mg 3%
Sodium 8142.23mg 339%
Potassium 2685.33mg 57%
Total Carbs 354.91g 118%
Sugars 44.19g 177%
Dietary Fiber 66.8g 267%
Protein 98.33g 197%
Vitamin C 140.7mg 235%
Vitamin A 4.2mg 140%
Iron 55.9mg 311%
Calcium 888.8mg 89%
Amount Per 100 g
Calories 374.12 Kcal (1566 kJ)
Calories from fat 196.81 Kcal
% Daily Value*
Total Fat 21.87g 300%
Cholesterol 1.11mg 3%
Sodium 913.4mg 339%
Potassium 301.24mg 57%
Total Carbs 39.81g 118%
Sugars 4.96g 177%
Dietary Fiber 7.49g 267%
Protein 11.03g 197%
Vitamin C 15.8mg 235%
Vitamin A 0.5mg 140%
Iron 6.3mg 311%
Calcium 99.7mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.1
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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