102587 light low spinach te Recipes

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

light cream cheese (softened from package.), sour cream, frozen spinach, thawed and squeezed dry with paper towel, artichoke heart, drained and patted dry with paper towels, pillsbury refrigerated garlic breadsticks, freshly grated parmesan cheese (do not use the parmesan you buy in a can)

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

low fat cottage cheese, fat-free mayonnaise, grated low-fat parmesan cheese or 3 tbsp asiago cheese, thickly sliced english cucumber, fresh parsley

low-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper

light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal

spinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil

spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

spinach, fresh (rinsed, drained and thickly sliced ), watercress, rinsed and stems removed, scallions, white and light green parts thinly sliced, garlic cloves, jamaica vinaigrette , jamaican vinaigrette, pecans , carmelized (carmelized, or your favorite)

fresh ricotta, toasted hazelnuts, chopped, divided, nutmeg, lemon , zested and juiced, kosher salt and freshly ground pepper, wonton wrappers, egg white, lightly beaten, spinach, loosely packed, garlic, grated parmesan cheese, olive oil, special equipment : food processor

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

fresh torn spinach or baby spinach, cleaned and sliced strawberries, pecan halves or pieces, lightly toasted, goat cheese or blue cheese, crumbled, optional, dressing, canola oil or other salad oil, balsamic vinegar, granulated sugar, dried tarragon, onion and garlic powder, dry mustard

light spreadable cream cheese, nonfat buttermilk, garlic powder, onion powder, crumbled blue cheese, chopped toasted pecans, sweetened dried cranberries, fat-free flour tortillas, granny smith apple, thinly sliced, baby spinach leaves

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper