110944 light low spinach feta omelette omelet Recipes

eggs, unsalted butter, spinach, chopped, sun-dried tomatoes packed in oil, chopped, feta, crumbled, kosher salt, black pepper

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

butter, bottled minced garlic, onion, chopped, shredded sharp cheddar cheese, divided, milk, eggs, lightly beaten, salt & pepper, to taste, frozen chopped spinach, thawed & squeezed dry, feta cheese with dried basil and tomato, crumbled, sliced mushrooms, drained, frozen deep dish pie shell, slightly thawed

frozen spinach, chopped and thawed, olive oil, button mushrooms, thinly sliced, eggs, light sour cream, feta cheese, crumbled, parsley, finely chopped, salt & pepper

french bread (1 inch thick ) or 6 croissants, split, eggs, lightly beaten, milk, frozen chopped spinach, thawed and squeezed dry, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese

eggs, seasoning salt, tabasco sauce (a few dashes), olive oil, feta cheese, crumbled (divided in half ), red bell pepper, sliced, green bell pepper, sliced, red onion, sliced, cheddar cheese, shredded, salt and pepper

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

light olive oil, red onion thinly sliced, garlic finely chopped, spinach, about 8 cups packed stems removed, leaves washed, zest of 1 lemon, chopped fresh dill, eggs beaten, water, butter, feta cheese crumbled

fresh spinach, onion, fresh mushrooms, sliced (optional), feta cheese, mozzarella cheese, eggs, olive oil, salt and pepper, yogurt (optional)

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled

dry breadcrumbs, baby spinach, all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, crumbled feta, egg whites, cream of tartar, chopped fresh dill

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

frozen chopped spinach, thawed and drained, tomatoes, diced, onion, diced, garlic, minced, crumbled feta cheese, light mayonnaise, light sour cream, pepper, french bread , cut into 1/2 inch slices

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

feta cheese, crumbled into fine pieces (about 4 cups), whole milk ricotta cheese (about 1 1/2 cups), eggs, lightly beaten, scallion, sliced thin, minced fresh dill leaves, lemon , juice of, garlic clove, minced or pressed through a garlic press, freshly grated nutmeg, salt, ground black pepper, frozen spinach, 10 oz packages thawed and squeezed dry, olive oil or 3/4 cup clarified butter, phyllo dough, thawed (14 by 9-inch)

butter, egg, lightly beaten, onion, finely chopped, frozen chopped spinach, thawed and drained, sheets phyllo, crumbled feta cheese, butter, melted, salt, pepper