107662 light layered food dessert fat Recipes

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

chocolate wafer cookies or 6 chocolate graham crackers, finely crushed, light cream cheese, sugar, fat cottage cheese, unsweetened cocoa , plus, unsweetened cocoa, all-purpose flour, amaretto (or substitute creme de menthe), vanilla extract, salt, egg, semisweet chocolate chips

kahlua or 5 tbsp other coffee-flavored liqueur, sugar, divided, water, instant espresso powder, fat-free hazelnut-flavored nondairy liquid coffee creamer, light cream cheese, softened, fat-free lb cake , cut into 16 slices, unsweetened cocoa (optional) or chocolate shavings (optional)

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

angel food cake, broken into pieces or poundcake, strawberry-banana jello gelatin, bananas, sliced round, pineapple chunk, drained, mandarin orange, drained, fruit cocktail, drained, vanilla pudding mix, cool whip, fresh berries (to garnish ) (optional)

angel food cake, light cream cheese, softened, splenda sugar substitute (you can use white sugar), sugar-free whipped topping, thawed, fresh strawberries, sliced, sugar-free strawberry glaze

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

egg whites, room temperature (use whites from exta large or jumbo eggs), white sugar, light corn syrup, water, cream of tartar, salt, vanilla extract (or use extract flavor of choice)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

graham cracker crumbs, granulated sugar, divided (or a sugar substitute), unsalted butter, melted, reduced-fat cream cheese, nonfat milk, divided, sugar-free instant butterscotch pudding mix, carton frozen fat-free whipped topping, thawed, vanilla extract

unsweetened crushed pineapple, firm bananas, angel food cake,cut in 1 cubes, cold fat-free milk, sugar -free instant vanilla pudding mix, chopped pecans,toasted .

semisweet chocolate chips, whole milk, egg yolks, lightly beaten, sugar, heavy whipping cream , whipped, prepared angel food cake (8 to 10 oz)