221 light italian salads Recipes

chunk light tuna, drained (packed in water), white beans, drained, ripe olives, drained and sliced into thirds, ready-cut tomatoes, chilled and drained well, celery, thinly sliced, green onions, finely chopped, italian parsley, chopped, bottled italian balsamic red wine and vinegar salad dressing, lettuce leaf, hardboiled egg (finely chopped )

flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )

macaroni, frozen peas, thawed, chopped fresh broccoli, julienned carrots, canned yellow corn, chopped fresh tomato, chopped red bell pepper, prepared dijon-style mustard, italian-style salad dressing, balsamic vinaigrette salad dressing, celery seed, crushed, light brown sugar

tri-colored pasta, cucumber, peeled, seeded, and chopped, green onions, chopped, cubed marbled colby-monterey jack cheese, pepperoni, cut in half, italian dressing (i use kraft light done right house italian)

chicken breasts, frozen peas and carrots, potatoes, diced and parboiled, good seasons italian salad dressing mix, half-and-half or 16 oz light cream or 16 oz milk, butter, ready made refridgerated pie crusts, cornstarch , to thicken

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

tomatoes, cucumber, red onion, bell peppers, salad dressing , kraft light done right!,italian dressing

macaroni, tomatoes - peeled, seeded and diced, stalks celery, chopped, tuna, light mayonnaise, italian-style salad dressing, white sugar, ground black pepper

goat cheese (log), breadcrumbs, thyme, dried (or italian seasonings ), salt, pepper, egg, lightly beaten, walnuts, mixed salad greens (or arugula), balsamic vinaigrette (or to taste), pear, peeled, cored and sliced

uncooked penne pasta, light mayonnaise, italian-style salad dressing, garlic powder , or to taste, cayenne pepper , or to taste, salt and ground black pepper to taste, broccoli coleslaw mix, roma tomatoes, diced, cucumber, diced, tuna, drained, shredded cheddar cheese, shredded monterey jack cheese, green onions, chopped

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

cucumbers (persian, pickling, etc.) chopped, ripe tomatoes chopped, avocado chopped, salad dressing (light caesar, balsamic, italian, or try this...), extra virgin olive oil, red wine vinegar or balsamic vinegar, red wine, fresh italian parsley chopped (or 1 tsp dried ), fresh basil chopped (or 1 tsp dried )

kraft light zesty italian dressing, garlic powder, cucumber, peeled and chopped, monterey jack cheese, cubed, pepperoni (cut into pieces), yellow bell pepper, chopped, red onion, chopped, rotini pasta, salt

cooked chicken or turkey diced, sweet red apple diced, celery sliced thin, lightly toasted pecans chopped, italian parsley chopped, red onion chopped, mint chopped, salt, lemon juice, olive oil, whole avocado diced, mixed salad greens

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper