Warm Goat Cheese Salad With Pear Recipe

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Warm Goat Cheese Salad With Pear
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Ingredients:

Directions:

  1. Slice the goat cheese into four 1/2 disks. If the cheese crumbles, use your hands to form it back into a disk. Pour the bread crumbs onto a plate and toss with the thyme and a pinch each of salt and pepper.
  2. Dip the goat cheese into the egg, then into the crumb mixture, turning to coat evenly. Place the disks on a plate and into the freezer for 15 minutes to firm up.
  3. Preheat oven to 450 degrees. Place the goat cheese on a baking sheet coated with cooking spray and bake for 10 minutes, until the cheese is soft and the crumbs are toasted. Remove. While the oven is still hot, toast the walnuts for 5 minutes.
  4. Toss the lettuce with the vinaigrette and pear. Divide between 4 plates. Top with walnuts and goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4471.87 Kcal (18723 kJ)
Calories from fat 3943.98 Kcal
% Daily Value*
Total Fat 438.22g 674%
Cholesterol 462.69mg 154%
Sodium 8857.85mg 369%
Potassium 691.7mg 15%
Total Carbs 89.31g 30%
Sugars 76.21g 305%
Dietary Fiber 2.57g 10%
Protein 32.9g 66%
Vitamin C 2.1mg 3%
Iron 1.9mg 11%
Calcium 626.7mg 63%
Amount Per 100 g
Calories 390.27 Kcal (1634 kJ)
Calories from fat 344.2 Kcal
% Daily Value*
Total Fat 38.24g 674%
Cholesterol 40.38mg 154%
Sodium 773.04mg 369%
Potassium 60.37mg 15%
Total Carbs 7.79g 30%
Sugars 6.65g 305%
Dietary Fiber 0.22g 10%
Protein 2.87g 66%
Vitamin C 0.2mg 3%
Iron 0.2mg 11%
Calcium 54.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125.4
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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