94 light healthy wheat Recipes

  • Healthy Cinnamon Cream Cheese Swirl Bread (Whole Wheat)
    softened margarine or 1/4 cup softened butter and
    13 More
    softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)
    55 min, 14 ingredients
  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Healthy Granola
    oats, sunflower seeds, pumpkin seeds, wheat bran and
    4 More
    oats, sunflower seeds, pumpkin seeds, wheat bran, dried cranberries, light maple syrup, honey, cinnamon
    35 min, 8 ingredients
  • Healthy Carrot Cake
    whole wheat flour, sugar, light brown sugar, salt and
    9 More
    whole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts
    1 hour 35 min, 13 ingredients
  • Healthy Raisin Bread
    whole wheat flour, all-purpose white flour, salt and
    7 More
    whole wheat flour, all-purpose white flour, salt, baking soda, raisins, milk, buttermilk, honey, molasses (light or dark ), canola oil (optional)
    1 hour 10 min, 10 ingredients
  • Healthy Spaghetti Pie
    whole wheat spaghetti, chunky pasta sauce and
    6 More
    whole wheat spaghetti, chunky pasta sauce, mozzarella cheese, shredded, canadian bacon, diced, pitted black olives, coarsely chopped, eggs, lightly beaten, italian seasoned breadcrumbs, parmesan cheese, grated
    50 min, 8 ingredients
  • Healthy Carrot Muffins
    all-purpose flour, whole wheat flour and
    12 More
    all-purpose flour, whole wheat flour, brown sugar, lightly packed, baking powder, baking soda, salt, cinnamon, eggs, cooking oil, applesauce, unsweetened, carrot, grated, pineapple, crushed and with juice, golden raisin, walnuts, chopped
    35 min, 14 ingredients
  • Healthy Oatmeal Cookies
    whole wheat flour, unflavoured soya protein powder and
    10 More
    whole wheat flour, unflavoured soya protein powder, old fashion oatmeal (large flake ), salt, baking soda, cinnamon, nutmeg, raisins or 250 ml other dried fruit (optional), applesauce, egg whites, lightly packed brown sugar, real vanilla extract
    20 min, 12 ingredients
  • Healthy Banana Nut Bread
    unbleached all-purpose flour, wheat flour, sugar and
    11 More
    unbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)
    11 min, 14 ingredients
  • Healthy Cranberry Muffins
    chopped fresh cranberries, white sugar, rolled oats and
    8 More
    chopped fresh cranberries, white sugar, rolled oats, buttermilk, shortening, light brown sugar, egg, whole wheat pastry flour (or whatever flour you have), baking powder, baking soda, salt
    31 min, 11 ingredients
  • Healthy Blueberry Muffins
    buttermilk (or a combination of plain yogurt and milk) and
    13 More
    buttermilk (or a combination of plain yogurt and milk), egg, lightly beaten, canola oil, vanilla, honey, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, frozen wild blueberries, brown sugar (optional), rolled oats (optional), cinnamon (optional)
    55 min, 14 ingredients
  • Healthy Carrot Cake Muffins
    baking powder, applesauce, white sugar, brown sugar and
    11 More
    baking powder, applesauce, white sugar, brown sugar, wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, honey, carrot , graded, light soymilk, walnuts, raisins
    40 min, 15 ingredients
  • Healthy, Moist Bran Muffins
    all-bran cereal, raisins, all-purpose flour and
    10 More
    all-bran cereal, raisins, all-purpose flour, whole wheat flour, light brown sugar, baking soda, salt, margarine, melted, eggs, plain yogurt, unsulphured molasses, vanilla extract, sugar crystals
    28 min, 13 ingredients
  • Healthy Low-Carb Crepes - South Beach Diet Healthy Low-Carb Crepes - South Beach Diet
    kamut flour and
    8 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute
    7 min, 9 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Healthy Banana Bread Healthy Banana Bread
    walnuts, chopped, whole wheat flour, baking powder and
    7 More
    walnuts, chopped, whole wheat flour, baking powder, baking soda, cinnamon, maple syrup, applesauce, oil (canola), mashed bananas, egg, lightly beaten
    55 min, 10 ingredients
  • Healthy Morning Cookies Healthy Morning Cookies
    applesauce (no sugar added), brown sugar (light ) and
    14 More
    applesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)
    32 min, 16 ingredients
  • Healthy Oatmeal Apple Sauce Healthy Oatmeal Apple Sauce
    unsweetened apple sauce, canola oil, light brown sugar and
    8 More
    unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats
    11 ingredients




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