Healthy Oatmeal Apple Sauce Recipe

Posted by
Rate It!
Healthy Oatmeal Apple Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix ingredients together
  2. Spoon onto baking sheet
  3. Press doughball flat
  4. Top with raisins and sprinkle with cinnamon
  5. Top with mini-chocolate chips
  6. Bake 12 to 14 minutes at 375
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3047.91 Kcal (12761 kJ)
Calories from fat 510.44 Kcal
% Daily Value*
Total Fat 56.72g 87%
Sodium 2191mg 91%
Potassium 2356.04mg 50%
Total Carbs 589.49g 196%
Sugars 79.21g 317%
Dietary Fiber 62.95g 252%
Protein 85.8g 172%
Vitamin C 17.7mg 30%
Vitamin A 5.9mg 197%
Iron 152.1mg 845%
Calcium 2137.4mg 214%
Amount Per 100 g
Calories 310.45 Kcal (1300 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 87%
Sodium 223.17mg 91%
Potassium 239.98mg 50%
Total Carbs 60.04g 196%
Sugars 8.07g 317%
Dietary Fiber 6.41g 252%
Protein 8.74g 172%
Vitamin C 1.8mg 30%
Vitamin A 0.6mg 197%
Iron 15.5mg 845%
Calcium 217.7mg 214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 64.9
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top