66020 light healthy tofu and chickpea couscous Recipes

couscous, boiling water, extra virgin olive oil, ground cumin, chickpeas, rinsed & drained, flat leaf parsley, chopped, mint leaf, chopped, green onions, finely chopped, tomatoes , deseed & chopped, lemons, juiced, salt & pepper

olive oil, links (about 1 lb) lamb sausage , such as merguez, cut into 1-inch slices, yellow onion, sliced, garlic cloves, minced, salt, divided, ground cinnamon, paprika, fresh grated ginger, pumpkin (about 12 oz), peeled, seeded, and diced into 1- to 2-inch cubes, carrots , halved lengthwise and cut into thirds, turnips , cut into 2-inch pieces, golden raisins, chicken stock or chicken or vegetable broth, zucchini (about 1/2 lb), halved lengthwise and cut into fourths, chickpeas, couscous, garnish: fresh cilantro or mint leaves

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet potatoes or 500 g kumara, red spanish onions, peeled cut into wedges, red capsicum , cut into pieces, green capsicum , cut into pieces, zucchini, chopped, olive oil, drained chickpeas, couscous, cooked, paul newman s vinegar and oil dressing

carrots, in 2cm chunks, parsnips, in 2cm chunks, shallots, cinnamon sticks, star anise, bay leaves, salt, ground ginger, ground tumeric, paprika, chilli flakes, squash, in 2cm chunks (weight after peeling and chopping), dried apricots, roughly chopped, chickpeas, couscous, saffron, veg stock, butter, harissa, preserved lemons, finely chopped, fresh coriander

raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

fresh shelled peas, plain flour, eggs, lightly whisked, milk, chickpeas, rinsed and drained, salt and pepper, canola oil, chicken stock, water, fresh kaffir lime leaves , roughly torn, chicken breast fillets, excess fat trimmed (about 200geach), sesame seeds, loosely packed coriander leaves, chopped coarsely, loosely packed fresh mint, coarsely chopped, light soy sauce, fresh lime juice, sweet chili sauce, sesame oil

light coconut milk, uncooked couscous, green onions chopped, salt, ground red pepper, almonds toasted

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

light firm tofu, drained and chopped, fresh mushrooms, finely chopped, canned water chestnut, finely chopped, bottled chili pepper sauce, instant minced onion, soy sauce, cumin, ginger powder, lime , juice of, garlic cloves, diced, wonton wrappers

light silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)

skinless boneless chicken breast, cut into chunks, red onion, sliced, tomatoes, halved, chickpeas, drained, chili flakes, olive oil, chicken stock cubes, couscous, lemon , grated zest and juice, flat-leaf parsley, leaves roughly chopped