62134 light healthy tofu couscous Recipes

vegetable stock, shallots, chopped, carrot , sliced into ribbons with vegetable peeler, garlic powder, ground cumin, couscous, low-fat margarine

hot vegetable stock, dried egg noodles (or other dried noodles), tofu, chopped into cubes, soy sauce, red bird s eye chili, chopped, gingerroot, chopped, mushrooms, sliced, lime , juice of, sesame oil, chopped fresh coriander, to serve

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato

raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

light firm tofu, drained and chopped, fresh mushrooms, finely chopped, canned water chestnut, finely chopped, bottled chili pepper sauce, instant minced onion, soy sauce, cumin, ginger powder, lime , juice of, garlic cloves, diced, wonton wrappers

light silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided

olive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous

acorn squash, light firm tofu, egg, egg whites, light brown sugar, margarine, ground cinnamon, ground allspice, ground nutmeg, salt and pepper

light margarine, light corn syrup, firm silken tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying