Coconut-almond couscous Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1 1/2 cup light coconut milk
1 cup uncooked couscous
1/4 cup green onions chopped
3/4 tsp salt
1/4 tsp ground red pepper
1/4 cup slivered almonds toasted

Directions:

Bring coconut milk to a boil in a medium saucepan. Gradually stir in couscous, green onions, salt, and red pepper. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.35 Kcal (1777 kJ)
Calories from fat	241.52 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Sodium	456.25mg	19%
Potassium	375.77mg	8%
Total Carbs	40.7g	14%
Sugars	3.38g	14%
Dietary Fiber	4.96g	20%
Protein	9.37g	19%
Vitamin C	3.5mg	6%
Iron	2.5mg	14%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	286.59 Kcal (1200 kJ)
Calories from fat	163.11 Kcal
		% Daily Value*
Total Fat	18.12g	41%
Sodium	308.13mg	19%
Potassium	253.78mg	8%
Total Carbs	27.49g	14%
Sugars	2.28g	14%
Dietary Fiber	3.35g	20%
Protein	6.33g	19%
Vitamin C	2.4mg	6%
Iron	1.7mg	14%
Calcium	32.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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