220498 light healthy chicken vegetable parcel Recipes

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

chicken broth, white rice, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, thinly sliced, butter, flour, light cream or 2 cups milk, cooked chicken or 3 cups turkey, in pieces, sliced green onion , including tops, salt and pepper, minced parsley

butter, chopped fresh parsley, chopped fresh chives, lemon juice, skinless, boneless chicken breast halves, salt and pepper to taste, dried bread crumbs, eggs, lightly beaten, water, vegetable oil for frying

all-purpose flour, salt, pepper, cubed beef steak, egg, large, lightly beaten, milk, saltine crumbs, vegetable oil , poured to a depth of 1/2 inch in the skillet, all-purpose flour, chicken broth, milk, worcestershire sauce, hot sauce

butter, chopped fresh parsley, chopped fresh chives, lemon juice, boneless skinless chicken breast halves, salt and pepper, dried breadcrumbs, eggs, lightly beaten, water, vegetable oil (for frying )

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

vegetable cooking spray, skinless, boneless chicken breast halves, garlic, minced, swanson chicken broth or swanson chicken stock, uncooked white rice, frozen vegetable combination (broccoli, cauliflower, carrots), grated parmesan cheese, paprika

chopped almonds or 1 tbsp ground almonds, dried coconut (dessicated, unsweetened), bay leaf, chili powder, salt (i used kosher), fresh grated ginger (if using powdered, use 1/2-1 tsp.), minced garlic, ground coriander, part-skim ricotta cheese, light coconut milk, vegetable oil (1 worked fine for me), boneless skinless chicken breasts or 1 lb chicken tenders, cut into chunks, ground cardamom or 3 whole cardamom pods, chopped fresh cilantro (for garnish )

chicken thighs (no exceptions, use thigh, not breast), soy sauce, sweet sherry, egg, lightly beaten, cornflour, vegetable oil, chicken stock powder, boiling water, sugar, soy sauce, sweet sherry, rice wine vinegar, carrot, sliced, celery, sliced, spring onion, sliced, mushrooms, sliced, capsicum, sliced, hokkien noodles, garlic clove, finely chopped, cm gingerroot, finely chopped

chicken meat , roasted, carrots, sliced, leeks, sliced, celery, chopped, broth, low sodium, water

mango chutney (finely chopped if chunky), vegetable oil, curry powder, salt, ground chicken (or turkey), fresh coriander, chopped

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

boneless chicken , cut into pieces, tomato puree, sliced potatoes, whole cumin seeds, black peppercorns, cardamom seed, cinnamon sticks, black mustard seeds, fenugreek seeds, vinegar, salt, cayenne pepper, light brown sugar, vegetable oil, onions, cut into half rings, water, garlic cloves, coarsely chopped, coriander powder, turmeric powder

olive oil, zucchini, garlic cloves, mushrooms, fresh green beans, red pepper, chopped tomato, scallion, fresh basil, parsley, half-and-half, chicken broth, cornstarch, old bay seasoning, salt and pepper, dry pasta, lobsters

boneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)

vegetable oil, boneless chicken breast halves, cream of chicken soup (with herbs), milk, frozen mixed vegetables (, broccoli , cauliflower, carrots)

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped