Directions:
- Grind cumin seeds, black pepper, cardamom seeds, cinnamon, black mustard seeds and fenugreek seeds together in a grinder.
- In a small bowl, combine grounded spices, vinegar, salt, cayenne pepper and brown sugar. Set aside.
- Heat oil in a pan over medium heat. Fry onions, stirring frequently, until they are a rich, dark brown. Remove onions and put them in a blender. Add 3 tablespoons water to the onions and blend until you have a smooth paste. Add this onion paste to the spices in the bowl. This mixture is the vindaloo paste.
- Put the ginger and garlic in a blender. Add 3 tablespoons water and blend until you have a smooth paste.
- Heat the remaining oil in a pan over medium heat.
- When hot, add the ginger-garlic paste. Stir until the paste browns slightly. Add the coriander and turmeric. Stir a few seconds.
- Add the chicken, and brown lightly.
- Now add the vindaloo paste, tomato puree and potatoes to the chicken in the pan. Stir and bring to a slight boil.
- Cover the pan, reduce heat to low, and simmer for about an hour, or until Chicken and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.55 Kcal (2230 kJ) | ||
| Calories from fat | 362.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 15% | |
| Sodium | 921.4mg | 38% | |
| Potassium | 607.39mg | 13% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 140.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 62% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 15% | |
| Sodium | 357.72mg | 38% | |
| Potassium | 235.82mg | 13% | |
| Total Carbs | 11.22g | 10% | |
| Sugars | 2.21g | 23% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 6.18g | 32% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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