Claire's Light Chicken Vegetable Soup Recipe

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Claire's Light Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Put everything into a saucepan and bring to a boil
  2. Reduce to a simmer
  3. Add fresh parsley and herbs to taste
  4. Simmer for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.92 Kcal (289 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 12.76mg 4%
Sodium 371.89mg 15%
Potassium 372.89mg 8%
Total Carbs 6.98g 2%
Sugars 2.36g 9%
Dietary Fiber 1.32g 5%
Protein 7.78g 16%
Vitamin C 3mg 5%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 21.74 Kcal (91 kJ)
Calories from fat 5.82 Kcal
% Daily Value*
Total Fat 0.65g 3%
Cholesterol 4.02mg 4%
Sodium 117.3mg 15%
Potassium 117.62mg 8%
Total Carbs 2.2g 2%
Sugars 0.74g 9%
Dietary Fiber 0.42g 5%
Protein 2.45g 16%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 11%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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