94 light fruits vegetables Recipes

shredded unpeeled apples, sugar, chopped cranberries or 1 cup any dried fruit or 1 cup raisins or 1 cup blueberries, shredded carrot, chopped nuts, all-purpose flour, baking powder, baking soda, salt, cinnamon, eggs, lightly beaten, vegetable oil

boneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

rolled oats, all-purpose flour, brown sugar , packed, ground cinnamon, ground ginger, vegetable oil, orange juice, pure maple syrup, diced dried apricot, diced dried cranberries, chopped nuts (your preference)

whole wheat pastry flour, baking soda, salt, baking powder, egg, skim milk, vegetable oil, nonfat yogurt, blueberries (or fruit of your choice)

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

couscous, olive oil or 4 oz melted butter, ras el hanout spice mix or 1 tsp ground cumin, ground coriander , cilantro, ground paprika, ground turmeric, pine nuts , lightly toasted under a grill, soft dried apricots, chopped finely, golden sultana raisins, dried onion flakes, garlic granules , not salt, hot vegetable stock, made with salt free cube if possible such as marigold swiss vegetable, butter (to garnish ), chopped fresh coriander , cilantro

vegetable shortening, light brown sugar, eggs, separated, vanilla extract, all-purpose flour, almonds, ground, fruit preserves or 1/3 cup jelly

fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt

chopped pecans, whole wheat flour, baking powder, baking soda, ground cinnamon, sugar, butter, melted, ripe bananas, mashed, egg, lightly beaten, dried fruit bits, vegetable cooking spray

butter, vegetable oil, all-purpose flour, divided, granulated sugar, salt, skim milk, egg white, lightly beaten, chopped pecans, golden raisins, granulated sugar, chopped dried apricots, brown sugar, cornstarch, grated orange rind, ground cinnamon, ground nutmeg, ground ginger, fresh or frozen cranberries, fresh orange juice, apricot preserves, melted

raisins, boiling water, day-old white bread, low-fat milk, divided, vegetable cooking spray, peeled, chopped rome apple, peeled, chopped pear, all-purpose flour, sugar, divided, cornmeal, grated lemon rind, eggs, lightly beaten, seedless red grapes, halved, chopped fresh rosemary, olive oil

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

orange rind, lemon rind, carrot, grated, glace cherries, mixed dried fruit, grand marnier, brandy, vegetable suet, self raising flour, muscovado sugar, mixed spice (mixed ), white breadcrumbs, eggs, beaten

dark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten

unsalted butter, pumpkin , chunks preferably from a small sugar ,cut into 1/2 to 3/4 inch cubes (3 generous cups), celery rib, thinly sliced, red onion, quartered and thinly sliced (1 cup), garlic, minced, firm tart apple, peeled,cored,and cubed, sweet unfermented cider, dried cranberries, chopped walnuts, lightly toasted, ground ginger , to taste, chopped fresh parsley, salt & freshly ground black pepper, to taste

peeled chopped tart cooking apples (about 2/3 lb or 2 medium), water, light brown sugar , firmly packed, ground cinnamon, ground nutmeg, all-purpose flour, granulated sugar, butter, all-purpose flour, salt, well-chilled vegetable shortening, ice cold water, sugar (powdered ), milk, vanilla extract

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce