119 light fruit salad Recipes

dressing, olive oil, chopped shallot, ocean spray 100% juice or light fruit and veggie cranberry strawberry banana, sugar, red wine vinegar, cornstarch, salad, baby spinach leaves, sliced fresh strawberries, almonds, toasted

mild rice vinegar or 3 tbsp light fruit vinegar, extra virgin olive oil, chopped cilantro, kosher salt, fresh ground black pepper, seedless red grapefruit, tangelo, navel orange, avocado , ripe but still firm

cubed cooked chicken breasts, celery ribs, diced, seedless red grapes, halved, apple, peeled and diced, red onion, diced, fat-free mayonnaise, orange marmalade, lime juice, curry powder, lightly salted cashews, chow mein noodles

pineapple chunks, apple, diced, cubed cooked chicken, seedless grapes, halved, butter, king arthur unbleached all-purpose flour, sugar, salt, lemon juice, egg yolks, lightly beaten, heavy whipping cream, lettuce leaves, almonds, toasted

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

boiling water, divided, lemon gelatin, ice cubes, divided, crushed pineapple, liquid drained and reserved, orange gelatin, marshmallows, sugar, cornstarch, reserved pineapple juice, egg, lightly beaten, butter, bananas, sliced, shredded cheddar cheese

pears, apples, cored and chopped, ripe bananas, sliced, fresh strawberries, sliced, seedless grapes, lemon, juiced, fat-free strawberry cream cheese, light brown sugar, vanilla extract, ground cinnamon, fat-free pretzels, broken

pomegranites, pears, apples, grapes, oranges, pineapple, star fruit, kumquats, lightly toasted pecans or slivered almonds, pumpkin seeds, those big flakes of unsweetened coconut or even fresh chunks would be good also, as would passion fruit seeds , although then you ve got slimy fish egg looking seeds messing it all up for the garnet jewels of pomegranite.

cantaloupe, coarsely chopped, honeydew melon, coarsely chopped, strawberry, sliced, grapes, sour cream, light brown sugar, light rum , plus, light rum, irish whiskey, raisins

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

pear halves in extra-light syrup, reduced-sugar apricot halves, firm bananas , cut into 1/2-inch slices, sugar-free lime gelatin, boiling water

pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice

pineapple chunks, red apple, diced, cooked chicken breasts, cubed, green seedless grape, halved, unsalted butter, all-purpose flour, granulated sugar, salt, lemon juice, egg yolks, lightly beaten, heavy whipping cream, almonds, toasted

crushed pineapple in juice, undrained, pitted white cherries, drained, mandarin oranges, drained, egg yolks, lightly beaten, sugar, white vinegar, butter, salt, marshmallows, whipping cream , whipped

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt

gala apples (peeled and thinly sliced ), bartlett pear (ripe, peeled and thinly sliced ), kiwi (peeled and sliced thinly), prunes (whole, pitted ), pumpkin pie spice or 1 tsp plain ground cinnamon, light agave syrup (optional), lemon juice or 1 dash pure lime juice

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

mango, peeled and cut away from the pit, fresh lime, halved and seeds removed, cooked elbow macaroni, strawberries, hulled and sliced, sliced peaches (preferably in their own juice or light syrup), minced fresh mint leaves, plus 6 to 8 sprigs for garnish, creme fraiche