40 light fruit quick Recipes

assorted fruits (such as blueberries, raspberries, peaches, plums, or cherries), trimmed and chopped into bite-size pieces, sugar, lemon zest (from about 1/2 a lemon), all-purpose flour, quick-cooking oats, salt, light brown sugar, chopped walnuts, cold unsalted butter, cut into small pieces

hershey milk chocolate, cut-up fruit, half-and-half (light cream and soy milk work well, too)

light coconut milk, skim milk, sugar, quick tapioca, vanilla, papayas, halved and seeded

all purpose flour, quick oats, brown sugar, baking soda, salt, cinnamon, buttermilk, vegetable oil, egg whites, lightly beaten, golden delicious apple, cored and chopped, dried cranberries or raisins, chopped, chopped nuts, flaked coconut (optional)

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

boneless skinless chicken breast halves (1/2 lb), apricot spreadable fruit, light soy sauce, dijon mustard, honey, butter, melted

brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

nectarines or peaches, cubed, red plums, cubed, lemon juice, sugar, quick-cooking tapioca, salt, king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, cubed, almond paste, egg, lightly beaten, almond extract, sliced almonds

butter or margarine, caster sugar, eggs, lightly beaten, glace cherries, washed and sliced, mixed dried fruit, self-raising flour , sifted

yoghurt, baking soda, rye flour, all-purpose flour, instant oats, salt, light brown sugar, water , luke-warm, dried fruit, chopped

sliced strawberries, frozen blueberries, thawed, lemon juice, mandarin oranges in light syrup, drained, all-purpose flour, brown sugar, quick-cooking oats, ground cinnamon, ground nutmeg, chilled reduced-calorie stick margarine, cut into small pieces

chopped almonds, sesame seeds, quick-cooking oats, dark seedless raisins, light corn syrup, vegetable oil, sunflower kernels, toasted wheat germ, nonfat dry milk powder, ground cinnamon, vanilla extract, salt

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water

strawberry, sliced, blueberries , if frozen-thaw, mandarin oranges, drained, lemon juice, all-purpose flour, brown sugar, quick-cooking oats, cinnamon, nutmeg, butter, chilled

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

dried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted