Fruit Crisp-Cooking Light Recipe

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Fruit Crisp-Cooking Light
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Ingredients:

Directions:

  1. Preheat toaster oven to 350 degrees.
  2. Combine the fruits and lemon juice in a small bowl and toss gently. Divide fruit mixture into 2 10 oz custard cups.
  3. Combine the dry ingredients in a small bowl. Cut in butter with a pastry blended and sprinkle mixture evenly over the fruit.
  4. Cover and bake for 20 minute
  5. Uncover and bake another 5 minutes until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.59 Kcal (1405 kJ)
Calories from fat 107.69 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 30.53mg 10%
Sodium 15.26mg 1%
Potassium 349.11mg 7%
Total Carbs 56.56g 19%
Sugars 40.99g 164%
Dietary Fiber 4.42g 18%
Protein 4.34g 9%
Vitamin C 84.9mg 141%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 107.44 Kcal (450 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 18%
Cholesterol 9.77mg 10%
Sodium 4.88mg 1%
Potassium 111.77mg 7%
Total Carbs 18.11g 19%
Sugars 13.12g 164%
Dietary Fiber 1.42g 18%
Protein 1.39g 9%
Vitamin C 27.2mg 141%
Iron 0.3mg 6%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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