Fruit 'n' Nut Bars Recipe

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Fruit 'n' Nut Bars
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; mix well. Press mixture firmly and evenly into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 25 minutes or until golden brown. Cool in pan on wire rack at least 2 hours. Store in refrigerator. Yield: 18 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.99 Kcal (1264 kJ)
Calories from fat 157.16 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 0.2mg 0%
Sodium 125.59mg 5%
Potassium 235.01mg 5%
Total Carbs 35.28g 12%
Sugars 21.25g 85%
Dietary Fiber 3.24g 13%
Protein 5.99g 12%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 256.3 Kcal (1073 kJ)
Calories from fat 133.38 Kcal
% Daily Value*
Total Fat 14.82g 27%
Cholesterol 0.17mg 0%
Sodium 106.59mg 5%
Potassium 199.46mg 5%
Total Carbs 29.94g 12%
Sugars 18.04g 85%
Dietary Fiber 2.75g 13%
Protein 5.08g 12%
Vitamin C 0.2mg 0%
Iron 1.5mg 10%
Calcium 60.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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