1501 light fresh salad Recipes

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

whole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese

light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced

seasoned rice vinegar, canola oil, salt, freshly ground black pepper, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

light olive oil, beets, peeled and grated, salt & freshly ground black pepper, balsamic vinegar, soft fresh goat cheese, arugula, extra virgin olive oil

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

fresh spinach leaves, cut beets (well drained ), mandarin oranges, well drained (in light syrup), bottled poppy seed dressing (if you don tsp like poppy seed dressing you can use a basic vinaigrette dressing), fresh beets (used in place of the canned beets)

fresh lime juice, fish sauce (can be found in asian markets), sugar, minced seeded jalapeno chiles, garlic cloves, minced, english cucumbers, halved, seeded, thinly sliced, sliced red onion, chopped fresh mint, coarsely chopped lightly dry roasted salted peanuts

fresh dill sprigs, canola or light olive oil, rice or white wine vinegar, granulated sugar, dijon mustard, salt and freshly ground pepper, heads belgian endive, english cucumber, sliced radishes, butter lettuce leaves

heads fresh broccoli, light mayonnaise, sugar or 1/2 cup substitute, lemon juice, red grapes, dried cranberries, sunflower seeds, bacon (cooked and crumbled )

red potatoes or 1 lb new potato, dijon mustard, whole grain mustard, rice vinegar, red wine vinegar, shallots, minced, extra virgin olive oil, fresh parsley, chopped, salt, pepper, freshly ground

fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

light vegetable oil (corn, safflower etc.), crumbled soft mild goat cheese, red wine vinegar, chopped fresh oregano or basil, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped celery, chopped red onion, green onions, chopped, chopped fresh chives or green onions

light mayonnaise, grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, sugar, dijon mustard, salt, black pepper, broccoli florets, cauliflower florets, chopped red bell pepper, raisins, center-cut bacon, cooked and crumbled

fresh lime juice, fish sauce (nam pla), sugar, minced seeded jalapeno chili (about 1 large), garlic cloves, minced, english hothouse cucumbers, halved, seeded, thinly sliced, sliced red onion, chopped fresh mint, coarsely chopped lightly salted roasted peanuts

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies