136 light flank steak Recipes
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orange, unpeeled and thinly sliced, divided and12 Moreorange, unpeeled and thinly sliced, divided, onion, peeled and thinly sliced, divided, garlic, halved and smashed, divided, flank steak, salt and freshly ground black pepper, light-colored beer , preferably lager, low-sodium soy sauce, lime, juiced, serrano chile, seeded and minced, green onion, thinly sliced, chopped fresh cilantro, head butter lettuce, leaves separated, avocado, peeled, pitted, and thinly sliced18 min, 13 ingredients
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garlic clove, minced, sugar, red-pepper flakes and14 Moregarlic clove, minced, sugar, red-pepper flakes, rice vinegar, water, carrots, grated, scallions, thinly sliced, fresh cilantro leaves, hero rolls or french baquette ( the best), sliced flank steak with lime marinade (see below), lime marinade, limes ) freshly squeezed lime juice, light soy sauce, scallions, thinly sliced, minced ginger, red pepper flakes, flank steak17 ingredients
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dole pineapple slices, soy sauce and8 Moredole pineapple slices, soy sauce, garlic cloves, finely chopped, chopped fresh ginger or 1/4 tsp ground ginger, cayenne pepper, flank steaks or 1 -1 1/4 lb sirloin steak, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, french bread rolls, halved and lightly toasted, sliced cucumber, lightly packed fresh dole fresh cilantro stem50 min, 10 ingredients
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dark rum, brown sugar, coarsely ground black pepper, salt and9 Moredark rum, brown sugar, coarsely ground black pepper, salt, garlic cloves, crushed , or 2 1/2 tsp bottled minced garlic, flank steak, fat-free or light mayonnaise, prepared horseradish, remaining ingredients, thick) slices red onion (about 2 onions), sourdough bread, sliced romaine lettuce, thick) slices tomato (about 3 tomatoes)13 ingredients
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honey, reduced-sodium soy sauce, divided and11 Morehoney, reduced-sodium soy sauce, divided, garlic cloves, finely chopped, shredded fresh ginger, flank steak , thinly sliced across the grain on a diagonal, pineapple, peeled, cut into 1/2-in . rounds, red bell peppers, stemmed, seeded, and quartered, juice of 1 lime, zest and juice of 1 orange, seasoned rice vinegar, asian chili garlic sauce, canola oil, baby spinach (2 1/2 qts. lightly packed)13 ingredients
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olive oil, lime rind, grated, lime juice and15 Moreolive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro50 min, 18 ingredients
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hot cooked spaghetti (about 8 oz uncooked pasta) and11 Morehot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic25 min, 12 ingredients
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Light Beef & Broccoligreen onion, chopped, splenda artificial sweetener and10 Moregreen onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )20 min, 12 ingredients
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Thai Steak Wrap (Kathleen Daelemans)fresh ground black pepper, coarse salt, paprika, cumin and16 Morefresh ground black pepper, coarse salt, paprika, cumin, brown sugar, cayenne pepper, allspice, grated fresh ginger , plus 1 tbsp freshly grated ginger, chopped parsley, flank steak, light sesame oil, rice wine vinegar, light soy sauce, sugar, jalapeno, grated, scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, roughly chopped, pita wraps, warmed35 min, 20 ingredients
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Ginger Steak Rumakilean sirloin steaks, round (1/2-inch thick ) or 3/4 lb fl... and7 Morelean sirloin steaks, round (1/2-inch thick ) or 3/4 lb flank steak (1/2-inch thick), light soy sauce, worcestershire sauce, minced onion, sugar, garlic clove, minced, minced ginger, water chestnuts25 min, 8 ingredients
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Marinated and Grilled London Broil with Emeril's Homemade Steak Sauce (Emeril Lagasse)tri-tip london broil or flank steak, red wine vinegar and39 Moretri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice37 min, 41 ingredients
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Rum-Pepper Steak Sandwichesdark rum, brown sugar, fresh coarse ground black pepper and9 Moredark rum, brown sugar, fresh coarse ground black pepper, salt, garlic, crushed or 2 1/2 tsp instant minced garlic, flank steaks, fat-free mayonnaise or 1/2 cup light mayonnaise, tomatoes, 1/4 inch-thick (about 3 tomatoes), prepared horseradish, red onions, 1/2 inch-thick (about 2 onions), sourdough bread (1-oz each), sliced romaine lettuce1 hour , 12 ingredients
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Tony's Steak from Bon Appetitwhole scallions thinly sliced, garlic chopped, soy sauce and7 Morewhole scallions thinly sliced, garlic chopped, soy sauce, fresh lime juice, olive oil, light brown sugar packed, hot pepper sauce, toasted sesame oil, flank steak, kosher salt10 ingredients
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Mesquite Skirt Steak with Corn and Potato Saladextra virgin olive oil, fresh lime juice and19 Moreextra virgin olive oil, fresh lime juice, pure chili powder, ground cumin, garlic minced, kosher salt, skirt or flank steak 1/2 to 3/4-inch think, trimmed or excess surface fat, very small red potatoes scrubbed, ear fresh corn husked, whole ripe hass avocado diced, whole medium radishes thinly sliced, whole scallions - white and light green parts only thinly sliced, fresh cilantro leaves finely chopped, fresh lime juice, chipotle chile pepper in adobo sauce minced, garlic minced, extra virgin olive oil, kosher salt, ground black pepper, handful mesquite wood chips soaked in water at least 30 minutes, flour tortillas - optional21 ingredients
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Horseradish-Crusted Steak Roulade (Food Network Kitchens)red bell peppers, stemmed , halved lengthwise and seeded and13 Morered bell peppers, stemmed , halved lengthwise and seeded, extra-virgin olive oil, leek, white and light-green parts only, finely chopped, garlic, minced, chopped fresh parsley, kosher salt and freshly ground pepper, flank steak, trimmed, sliced provolone cheese (about 8 slices), breadcrumbs, chopped fresh rosemary, chopped fresh parsley, drained horseradish, extra-virgin olive oil, plus more for brushing, kosher salt and freshly ground pepper1 hour 50 min, 14 ingredients
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Gingerly's Flank Steak Marinadeextra virgin oikve oil, ketchup, cider vinegar and7 Moreextra virgin oikve oil, ketchup, cider vinegar, worcestershire sauce, light soy sauce, hot pepper sauce, dijon mustard, brown sugar, garlic cloves5 min, 10 ingredients
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