120557 light fat spinach feta te Recipes

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

feta, diced, tomatoes, roughly diced, cucumbers or 1 small english cucumber, halved and finely sliced, arugula or 100 g baby spinach leaves, sultanas, pine nuts , roasted, lemon , juice of, extra virgin olive oil

spinach, rinsed and chopped, feta cheese, crumbled, cottage cheese, chopped onion, poultry seasoning, chopped fresh dill, ground black pepper, salt to taste, bread crumbs, butter, melted

spinach, washed and chopped, onion, chopped, fresh mushrooms, sliced, vegetable oil, ricotta cheese, dried basil, eggs, feta cheese, butter, melted, phyllo dough

spinach (about 2 bunches), coarse stems discarded and theleaves washed well and drained, unsalted butter, melted and kept warm, sheets of phyllo (each about 17 by 12 inches), stacked between 2 sheetsof wax paper and covered with a dampened kitchen towel, freshly grated parmesan, dried mint, very thinly sliced red onion, crumbled feta, olive oil

sun-dried tomato (not the oil-packed variety), pasta , of your choice, onion, chopped, garlic, minced, olive oil, fresh mushrooms, thinly sliced, soy sauce, fresh ground black pepper , to taste, artichoke hearts, drained and chopped, kalamata olive, chopped, pine nuts, frozen spinach, feta cheese, crumbled

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

fresh spinach, feta cheese, crumbled, crumbled bacon, sliced onion, tomatoes, pumpernickel crouton, chopped hard-boiled eggs, sliced mushrooms, olive oil, cider vinegar, sugar, salt, pepper

spinach (english trimmed), olive oil, green onions (thinly sliced ), garlic cloves (minced ), dill (fresh chopped ), feta cheese (crumbled ), tasty cheese (grated or cheddar cheese), eggs, self-raising flour, milk, mixed salad green (to serve )

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

spinach, sun-dried tomato, feta cheese, crumbled, spicy three-pepper hummus, dried cherries

ground turkey breast, fresh baby spinach, feta cheese, garlic cloves, finely chopped, salt, pepper, cayenne

extra virgin olive oil, jumbo shrimp, peeled and deveined, salt, ground black pepper, linguine, fresh spinach , packed, feta cheese, crumbled, tomatoes, cored, extra virgin olive oil, sherry wine vinegar, garlic clove, minced, salt, ground black pepper, red pepper flakes (optional)

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

spaghetti noodles, olive oil, limes , juice and zest of, garlic cloves, finely chopped, mild red chili pepper, minced, capers, rinsed, links sausage, thinly sliced, chicken breasts, cooked and chopped, fresh spinach, feta

mushroom caps, olive oil, sweet butter, yellow onion, finely chopped, walnuts, chopped, garlic clove, minced, frozen chopped spinach, feta cheese, gruyere cheese, fresh dill, minced, salt and pepper

olive oil, red onion, chopped, leek, chopped, shallots, chopped, green onions, chopped, frozen chopped spinach, feta cheese, part-skim ricotta cheese, eggs, beaten, salt , to taste, pepper , to taste, olive oil cooking spray, phyllo dough, thawed

phyllo dough, frozen spinach, feta cheese (small container), cottage cheese, parmesan cheese, melted margarine (about 1 1/2 sticks), fresh parsley, chopped onion, olive oil, eggs, salt and pepper