121509 light fat spinach feta omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Spinach & Feta Stuffed Chicken Breasts
    lightly packed spinach (approx 4 oz), garlic clove, minced and
    7 More
    lightly packed spinach (approx 4 oz), garlic clove, minced, olive oil, boneless skinless chicken breast halves (about 1.25 lb), crumbled feta cheese, lemon pepper, oregano, chopped parsley (optional), addtional feta (optional)
    35 min, 9 ingredients
  • Spinach, Feta, and Pine Nut Ravioli Filling
    olive oil, fresh spinach, feta cheese, pine nuts and
    4 More
    olive oil, fresh spinach, feta cheese, pine nuts, make the ravioli, fresh pasta sheets, egg, water
    1 hour 15 min, 9 ingredients
  • Spinach Feta Pasta
    pasta, spinach, feta cheese, tomatoes
    4 ingredients
  • Spinach Feta and Bean Pasta Salad
    raw spinach, feta cheese, garbanzo beans, canned and
    4 More
    raw spinach, feta cheese, garbanzo beans, canned, artichoke hearts, canned, black olives, canned, lemon juice, olive oil
    7 ingredients
  • Spinach Feta Pasta Salad
    pasta, spinach, feta cheese, tomatoes and
    3 More
    pasta, spinach, feta cheese, tomatoes, italian seasoning, zesti italian recipe mix, canola oil, red wine vinegar
    7 ingredients
  • Spinach Feta Pizza II
    warm water, active dry yeast, honey, olive oil and
    11 More
    warm water, active dry yeast, honey, olive oil, kosher salt, bread flour, whole wheat flour, fresh spinach, feta cheese, crumbled, olive oil, garlic clove, chopped (1/2 tsp minced garlic), oregano, ground black pepper, sea salt, nutmeg
    1 hour , 15 ingredients
  • Fat Free Feta and Cucumber Saute
    cucumbers, olive oil, sugar and
    3 More
    cucumbers, olive oil, sugar, alouette crumbled fat free feta cheese, dill (chopped ), salt and pepper
    15 min, 6 ingredients
  • Fat Free Feta Pasta Salad With Apples
    whole grain penne pasta, almonds, red onion (minced ) and
    6 More
    whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta
    40 min, 9 ingredients
  • Spinach and Feta Omelet
    spinach (steamed and squeezed to drain ) and
    5 More
    spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )
    20 min, 6 ingredients
  • Feta Omelet
    feta cheese, eggs, parmesan cheese and
    1 More
    feta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)
    15 min, 4 ingredients
  • Greek Salad with Spinach & Feta Chicken Sausage
    al fresco spinach & feta chicken sausage and
    7 More
    al fresco spinach & feta chicken sausage, romaine lettuce hearts, cut or torn into bite size pieces, cucumber, skinned and cut on diagonal, pitted kalamata olives, crumbled feta cheese, red onion, sliced into strips, tomatoes, cut into wedges, greek goddess salad dressing
    15 min, 8 ingredients
  • SPINACH & FETA BREAD - BREAD MACHINE SPINACH & FETA BREAD - BREAD MACHINE
    spinach, frozen chopped, yeast, bread flour, wheat bran and
    8 More
    spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water
    45 min, 12 ingredients
  • Spinach, Feta & Bresaola Pizza Spinach, Feta & Bresaola Pizza
    ground basil, garlic powder, ground oregano and
    7 More
    ground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough
    30 min, 10 ingredients
  • Spinach Feta Quiche With Fresh Basil Spinach Feta Quiche With Fresh Basil
    whole wheat flour, salt, butter or 3/4 cup margarine and
    12 More
    whole wheat flour, salt, butter or 3/4 cup margarine, plain yogurt, egg yolk, frozen chopped spinach, feta cheese, cottage cheese, scallions, chopped with tops included, olive oil, basil, garlic clove, black pepper, eggs, milk
    1 hour 20 min, 15 ingredients
  • Green & White Feta Ring (Spinach & Feta) Green & White Feta Ring (Spinach & Feta)
    fresh spinach, washed ,cooked until wilted,drain,reserve ... and
    10 More
    fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish
    50 min, 11 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Ground Turkey with Spinach & Feta Ground Turkey with Spinach & Feta
    lean ground turkey, onion, celery, cooked bulgur and
    7 More
    lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste
    11 ingredients




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