138271 light fat mushroom omelette omelet Recipes

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

oil, chicken breasts, campbells half fat mushroom soup, water, mushroom, pieces and stems

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

eggs (or 4 eggwhites), dried basil, dried oregano, low-fat ricotta cheese, tomato, chopped, onion, peeled and chopped, mushrooms, sliced, salt and pepper

eggs, salt , to taste, pepper , to taste, vegetable oil, divided, mustard seeds, garlic clove, chopped, mushrooms, sliced, scallions, cut into fine rounds (white and green parts ), fresh hot green chili pepper, cut into fine rounds, chopped cilantro, grated fresh ginger, canned chopped tomato (lightly drained, if using fresh , double the quantity)

eggs, potato, grated, cheddar cheese, grated, dried chives, tomato, diced, mushroom, diced, ground black pepper

eggs , large, button mushrooms, chopped, onions, sweet, mini, chopped (pyaj), salt (or to taste), white pepper, butter, mustard powder (ground mustard)

olive oil, wild mushrooms, eggs, black pepper, hard cheese, grated, parsley

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

olive oil, unsalted butter, flat mushrooms, sliced, chestnut mushrooms, sliced, eggs, arugula leaves, salt & freshly ground black pepper, cream cheese, sun-blushed tomatoes, roughly chopped, salad leaves , preferably herb salad

hoisin sauce, sesame oil, eggs, water, peanut oil, swiss brown mushrooms, thinly sliced, gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli), bean sprouts, trimmed

butter, mushroom, sliced thinly, shallot , sliced thinly on the diagonal, egg, separated, water, pepper, parsley, tomatoes, diced

white mushrooms, white onion, minced garlic, american cheese, eggs, butter, basil, table salt, black pepper

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper