Luxury Mushroom Omelette Recipe

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Luxury Mushroom Omelette
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Ingredients:

Directions:

  1. Heat the olive oil and half the butter in a non-stick frying pan.
  2. Add the flat and chestnut mushrooms and fry for 3-5 minutes, stirring now and then, until lightly browned.
  3. Remove the mushrooms from the pan and set aside.
  4. Break the eggs into a bowl and beat together. Roughly shred half the arugula leaves and mix into the beaten eggs. Season well with salt and freshly ground pepper.
  5. In a separate bowl, lightly beat the cream cheese. Mix in the sun-blushed tomatoes and half the cooked mushrooms. Season the cream cheese mixture with salt and freshly ground pepper and set to one side.
  6. Heat the remaining butter until foaming in a large non-stick frying pan. Pour the beaten egg mixture into the pan, tilting the pan to spread it evenly, and fry until the omelette is set underneath but slightly runny on top.
  7. Remove the pan from direct heat and spread the cream cheese mixture over the centre of the omelette. Using a palette knife, flip over each side of the omelette over the cream cheese filling and transfer onto a warm plate.
  8. Meanwhile, divide the remaining arugula and the herb salad leaves among two plates.
  9. Cut the filled omelette on a slant into 4 even-sized portions and place 2 omelette portions each on the arugula and salad. Top the omelette portions with the remaining fried mushrooms, season with freshly ground pepper and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.49 Kcal (2435 kJ)
Calories from fat 471.64 Kcal
% Daily Value*
Total Fat 52.4g 81%
Cholesterol 464.85mg 155%
Sodium 334.37mg 14%
Potassium 397.4mg 8%
Total Carbs 12.07g 4%
Sugars 2.73g 11%
Dietary Fiber 3.41g 14%
Protein 18.96g 38%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 161mg 16%
Amount Per 100 g
Calories 203.37 Kcal (851 kJ)
Calories from fat 164.95 Kcal
% Daily Value*
Total Fat 18.33g 81%
Cholesterol 162.58mg 155%
Sodium 116.94mg 14%
Potassium 138.99mg 8%
Total Carbs 4.22g 4%
Sugars 0.95g 11%
Dietary Fiber 1.19g 14%
Protein 6.63g 38%
Vitamin C 1.6mg 8%
Iron 0.9mg 14%
Calcium 56.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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