141 light chicken stir fry Recipes
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good quality chicken breasts (400g in metric) cut into ch... and7 Moregood quality chicken breasts (400g in metric) cut into chunks, stalk lemon grass shredded finely, thumb sized piece of ginger finely chopped, garlic crushed, curly kale (200g in metric) fresh, whole red pepper sliced, light soya sauce, sesame oil20 min, 8 ingredients
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soba noodles, uncooked, light olive oil and11 Moresoba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced30 min, 13 ingredients
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sesame seeds, toasted, lite olive oil, sesame seed oil and8 Moresesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce23 min, 11 ingredients
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boneless skinless chicken breast, baby carrots, cucumber and15 Moreboneless skinless chicken breast, baby carrots, cucumber, red bell pepper, garlic clove, chinese rice wine or 2 tsp dry sherry, cornstarch, egg, lightly beaten, potato starch (*), rice vinegar, black vinegar, water, tomato paste, brown sugar, chili sauce (to taste), cornstarch, mixed with, water, oil, for deep-frying and stir-frying1 hour , 18 ingredients
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tapioca starch (can substitute cornstarch), soy sauce and12 Moretapioca starch (can substitute cornstarch), soy sauce, ground pork, tofu (medium firmness), leeks or 3 green onions, salt, chinese preserved black bean (fermented black beans, also called chinese black beans), chili bean paste, chicken stock or 3 tbsp chicken broth, cornstarch, water, light soy sauce, freshly ground szechwan pepper, oil , for stir-frying, as needed40 min, 14 ingredients
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Sunshine Stir Fryrice noodles, chicken breasts , cut into strips, oil and11 Morerice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce50 min, 14 ingredients
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Fast Pork and Peanut Stir-Frywater, chicken-flavored ramen noodles, sesame oil , plus and12 Morewater, chicken-flavored ramen noodles, sesame oil , plus, sesame oil, rice vinegar, smooth peanut butter, soy sauce, light brown sugar , firmly packed, fresh ginger, peeled and grated, garlic, minced, tabasco sauce, vegetable oil, boneless pork loin , 1 x 1/2 inch strips, green onions , cut on the diagonal into 1/2 inch wide slices, honey-roasted peanuts30 min, 15 ingredients
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Favorite Stir-Fried Vegetablesdried shiitake mushroom, sliced, snow peas and10 Moredried shiitake mushroom, sliced, snow peas, chopped cabbage, chopped broccoli, baby sweet corn, peanut oil, garlic, finely chopped, chicken stock, oyster sauce, light soy sauce, black soy sauce, white pepper15 min, 12 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Szechwan Eggplant Stir-Fry (Tyler Florence)asian eggplants , about 2 lb, peanut oil, dark sesame oil and12 Moreasian eggplants , about 2 lb, peanut oil, dark sesame oil, kosher salt and freshly ground black pepper, green onions, white and green parts , sliced on a diagonal, fresh ginger, peeled and minced, garlic cloves, minced, fresh red chile, sliced, chicken broth, soy sauce, rice vinegar, light brown sugar, cornstarch, toasted sesame seeds, for garnish, thai holy basil and fresh cilantro leaves, for garnish25 min, 15 ingredients
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Tea-Smoked Pork and Tender Cabbage Stir-Fryboneless pork butt, water and20 Moreboneless pork butt, water, quarter-sized slices peeled ginger, green onions, trimmed, sugar, salt, black or oolong tea leaves, uncooked rice, light brown sugar, star anise, vegetable oil, minced garlic, minced ginger, minced red or green jalapeno chile, sliced (1-inch) napa cabbage, sliced carrot, sliced bamboo shoots, chicken stock, soy sauce, chile garlic sauce, cornstarch , dissolved in 1 tbsp water, sesame oil1 hour , 22 ingredients
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Ho Yau Ngau (Stir-Fried Steak W/ Oyster Sauce)sugar, white pepper, light soy sauce, oil and10 Moresugar, white pepper, light soy sauce, oil, sherry wine or 2 tbsp mirin, sirloin, trimmed and thinly sliced (sbout 2 cups), oyster sauce, chicken broth or 1/2 cup water, cornstarch, oil, salt, ginger, shredded, garlic clove, minced, scallions , quartered lengthwise, then cut in 1-inch lengths, including green ends40 min, 14 ingredients
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Ham and Peppers Stir Fry With Sweet and Sour Saucediced cooked ham, butter (divided in thirds ) and8 Morediced cooked ham, butter (divided in thirds ), pineapple chunks (don tsp drain) or 1 (8 oz) can pineapple tidbits (don tsp drain), onion, peeled cut in half and quartered, bell pepper, cored seeded, and cut in 1/2 inch strips (your favorite color ), cornstarch, chicken broth, light brown sugar (or 1/3 cup granulated sugar with 1/2 tsp. molasses), cider vinegar, soy sauce30 min, 10 ingredients
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Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushroomscloud ear mushrooms and11 Morecloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock26 min, 12 ingredients
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Chau Har Kau (Stir Fried Shrimp With Cucumber, Black Wood Fungusegg white, salt, pepper, cornstarch and11 Moreegg white, salt, pepper, cornstarch, raw shrimp, peeled and deveined and patted dry, peanut oil, cucumbers, split, seeded , cut into slices, chopped ginger, chopped garlic, dried black mushrooms , soaked in water for 30 minutes and drained, light soy sauce, oyster sauce, rice wine, cornstarch, chicken stock40 min, 16 ingredients
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Chicken Breasts Stuffed with Basil Walnut Buttertoasted walnuts, chopped medium-fine (to toast walnuts, p... and12 Moretoasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )1 hour , 13 ingredients
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Wonton Soup (Sandra Lee)ground chicken, dried onion soup mix, sesame oil and13 Moreground chicken, dried onion soup mix, sesame oil, oyster sauce, minced garlic, wonton wrappers, skinless chicken breast, sliced into 1/4-inch strips, minced garlic, vegetable oil, chicken stock, light soy sauce, sesame oil, chinese barbecued pork, thinly sliced, sliced water chestnuts, bamboo shoots, frozen vegetable stir-fry mix ( snap peas, carrots, and mushrooms)1 hour , 16 ingredients
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