170 light chicken mushroom red peppers Recipes

boneless skinless chicken breast (cubed ), mushroom (cut in chunks ), bell pepper (cut in chunks red and or or green ), celery (chopped ), onion (chopped ), water chestnuts (drained or sliced ), light soy sauce, rice vinegar, splenda no calorie artificial sweetener, granulated, cornstarch, dry-roasted unsalted peanuts (chopped ), garlic (minced ), red chili sauce (add more for extra spice!), salt, pepper, red pepper flakes , to taste

garlic, halved, torn fresh basil, lightly packed, grated parmesan cheese, pine nuts, lemon juice, salt, olive oil, zucchini, coarsely chopped, asparagus, trimmed and cut into 1-inch pieces, sliced fresh button mushrooms, red bell pepper, trimmed and chopped, coarsely chopped red onion, olive oil, divided, skinless, boneless chicken breast halves, refrigerated cheese-filled tortellini, red grape tomatoes, halved, ground black pepper to taste, chopped fresh basil, grated parmesan cheese

chicken broth, low sodium, olive oil, onion, chopped (about 3/4 cup), red bell pepper, cut in large dice, mushrooms, quartered, arborio rice, baby spinach leaves, lightly packed, frozen peas, thawed, asparagus, steamed and cut into 3/4-inch pieces, tomato, cut into wedges, chicken breast, grilled, cut into bite size pieces, freshly grated parmesan cheese, chopped parsley, salt and pepper, to taste

cellophane noodles, low-sodium chicken broth, red thai (or jalapeno) peppers, seeded and finely chopped (plus slices for garnish), garlic, chopped, grated ginger, grated lemon zest, grated lime zest, fresh lemon (or lime) juice, thai fish sauce, divided, shiitake mushrooms, sliced (3 cups), boneless, skinless chicken breasts (about 5 oz each), cut into 2 1/2-inch-long by 1/4-inch-wide strips, light coconut milk, baby spinach, chopped cilantro (plus sprigs for garnish )

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

shiitake mushrooms, quartered, presliced portobello mushrooms, halved, button mushrooms, quartered, chopped cooked dark-meat turkey (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, fat-free , less-sodium chicken broth, sliced green onions, chopped fresh parsley, all-purpose flour, reduced-fat milk, cooked long-grain and wild-rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

chicken stock, divided, butter, divided, bay leaf, fresh or dried, grain rice, extra-virgin olive oil, divided, chicken breast cutlets, thinly sliced into 1/8-1/4 inch strips, salt and freshly ground black pepper, red onion , quartered lengthwise then thinly sliced, garlic, grated or thinly sliced, portobello mushrooms, thinly sliced, shiitake mushrooms, stems removed and thinly sliced, curry powder , a couple of palmfuls, garam masala , 2/3 palmful, marsala wine , eyeball it, peaches, chopped, fresh ginger root, grated, cider vinegar, light or dark brown sugar, pickled watermelon rind, chopped, chopped macadamia nuts, toasted, a handful fresh flat parsley or cilantro, chopped, scallions, whites and greens, finely chopped

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick

reduced-sodium chicken broth, light soy sauce, shallots or 1 small red onion, broccoli florets, & stems, sliced mushrooms, garlic cloves, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard, water, crushed red pepper flakes

campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

boneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

canola oil, to cook, minced garlic, minced ginger, fermented black beans, rinsed and chopped, carrots, peeled and 1/4-inch dice, stalks celery, 1/4-inch dice, onions, 1/4-inch dice, zucchini, 1/4-inch dice, sambal, hoisin sauce, cooked long grain rice, ground pork, eggs, lightly beaten, salt and black pepper, to taste, minced garlic, onion, roughly chopped, button mushrooms, sliced, dry red wine, chicken stock, soy sauce, butter, salt and black pepper, to taste

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick

seasoned rice vinegar, tablespooon plus 1 1/2 tsp dijon mustard, vegetable oil, oriental sesame oil, soy sauce, green onions, chopped, dried crushed red pepper, head napa cabbage, sliced, hothouse cucumbers, sliced diagonally, chopped fresh mint, skinless boneless chicken breast halves, fresh shiitake mushrooms, stemmed, lightly salted dry roasted peanuts, coarsely chopped

boil-in-bag jasmine rice, olive oil, skinless, boneless chicken breasts , cut into 1-inch pieces, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), garlic cloves, chopped, sliced fresh mushrooms, grape tomatoes, grated peeled fresh ginger, salt, light coconut milk, red curry paste (such as thai kitchen), fresh lime juice, fresh basil leaves , torn, chopped fresh cilantro, cornstarch, water, lime wedges

cellophane noodles, low-sodium chicken broth, red thai (or jalapeno) peppers, seeded and finely chopped, garlic, chopped, fresh ginger, minced, grated lemon zest, grated lime zest, fresh lime juice, thai fish sauce, shiitake mushrooms, sliced, boneless, skinless chicken breasts , cut into strips, coconut milk, light or regular, baby spinach, chopped cilantro (plus sprigs for garnish )