Directions:
- Mix soup water, milk and cheese in shallow 2-quart baking dish. Stir in all remaining ingredients except parsley. Cover.
- Bake at 400F for 35 minutes. Stir.
- Bake uncovered for 15 minutes or until hot and rice is tender. Sprinkle with parsley and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.79 Kcal (1444 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 66.2mg | 22% | |
| Sodium | 550mg | 23% | |
| Potassium | 528.81mg | 11% | |
| Total Carbs | 36.78g | 12% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 0.8mg | 4% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 12% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 22% | |
| Sodium | 180.87mg | 23% | |
| Potassium | 173.9mg | 11% | |
| Total Carbs | 12.1g | 12% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 9.38g | 57% | |
| Vitamin C | 17.7mg | 90% | |
| Iron | 0.3mg | 4% | |
| Calcium | 86.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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