Chicken Marsala Masala with Peach-Watermelon Rind Chutney (Rachael Ray) Recipe

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Chicken Marsala Masala with Peach-Watermelon Rind Chutney (Rachael Ray)
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Ingredients:

Directions:

  1. Bring 2 cups of chicken stock, 1 cup water, 2 tablespoons butter and bay leaf to a boil in a medium pot with tight fitting lid. Add rice, stir and cover, reduce heat and cook 18 minutes.
  2. Heat 2 tablespoons EVOO, 2 turns of the pan, in a large skillet over medium-high to high heat. Add the chicken, season with salt and pepper and brown 6 to 7 minutes then remove to a plate and add remaining EVOO, turn heat back a bit. When the oil ripples, add red onions, garlic and mushrooms. Cook mushrooms until dark and tender, 6 to 7 minutes, then season with salt and pepper, curry and garam masala. Add the chicken back to the pan. Deglaze the skillet with Marsala then add 2 cups chicken stock, reduce heat and simmer a few minutes for flavors to combine.
  3. Melt 1 tablespoon butter in a small pot over medium high heat. Add the peaches to the pan and season with ginger, salt and pepper. Cook peaches 3-4 minutes, add the vinegar and sugar and glaze the fruit then stir in the nuts, watermelon rind, cilantro and scallions and turn off heat.
  4. Fluff rice with fork. Serve chicken on a bed of rice with chutney on top to garnish. YUM-O!
  5. Garam Masala is widely available in large supermarkets in the spice section. If your store does not carry it, raid your own spice cabinet to make your own. Mix together a combo of however many of these spices you have on hand: cinnamon, cloves, mace, cardamom, black pepper, cumin, coriander, fennel, nutmeg, chili powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.45 Kcal (3452 kJ)
Calories from fat 412.55 Kcal
% Daily Value*
Total Fat 45.84g 71%
Cholesterol 157.64mg 53%
Sodium 1187.05mg 49%
Potassium 809.26mg 17%
Total Carbs 43.18g 14%
Sugars 21.82g 87%
Dietary Fiber 6.83g 27%
Protein 57.82g 116%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 71%
Cholesterol 20.58mg 53%
Sodium 154.99mg 49%
Potassium 105.66mg 17%
Total Carbs 5.64g 14%
Sugars 2.85g 87%
Dietary Fiber 0.89g 27%
Protein 7.55g 116%
Vitamin C 1.7mg 22%
Iron 0.5mg 20%
Calcium 14mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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