202918 light chicken broccoli lower fat Recipes

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

broccoli florets, fresh, romaine lettuce , torn, chicken breasts, cooked and chopped, apple, chopped, fat-free italian salad dressing, pecan halves, toasted (i ll use almonds), golden raisins

broccoli, chopped, butter, all-purpose flour, chicken broth, low-fat milk, gruyere cheese, shredded, salt and pepper, boneless skinless chicken breast halves, cooked and sliced

broccoli florets, fat-free condensed mushroom soup, water, onion, diced, garlic, minced, butter, cayenne pepper, salt, pepper, parmesan cheese, grated, cheddar cheese, grated, fat-free saltine crackers

condensed cream of chicken soup (campbell s condensed cream of chicken & broccoli soup), water, uncooked white rice, ground black pepper, skinless, boneless chicken breasts, paprika

broccoli cheese soup, rice (cooked ), boneless chicken, frozen broccoli, shredded cheddar cheese, salt and pepper, to taste

chicken breasts, broccoli , florettes, broccoli cheese soup, milk, egg noodles, cheddar cheese, shredded

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

broccoli au gratin rice mix, water, condensed cream of chicken soup, undiluted, dijon mustard, boneless skinless chicken breasts, cut into 1-inch cubes, frozen broccoli florets, thawed, shredded cheddar cheese

broccoli (cut up ), butter (divided ), boneless skinless chicken breast halves (1 lb), sliced carrot, mushroom (sliced ), milk, black pepper, cream of broccoli soup (campbell is the best)

broccoli, steamed (or frozen ), chicken, cooked and cut into pieces, cream of broccoli soup, miracle whip, lemon juice, garlic powder, cheddar cheese, shredded, italian seasoned breadcrumbs

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

broccoli (10 oz package) cooked and drained, cubed cooked chicken, dry bread crumbs, melted butter, broccoli cheese soup, milk, shredded cheddar cheese

broccoli florets with short stems ( 1/2 lb crowns), carrots , cut into thin diagonal slices ( 2 cups), whole wheat angel hair pasta, olive oil, minced fresh ginger, garlic, minced, breasts boneless , skinless chicken breast halves (6 oz each), sliced, soy sauce, toasted sesame oil, scallions , thinkly sliced ( 1/2 cup), chicken broth, cashews (3 oz)

broccoli florets (from about 1 large bunch), fusilli or other corkscrew pasta, olive oil, chopped garlic (about 8 cloves), skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips, dry white wine, canned low-salt chicken broth, whipping cream, grated parmesan cheese