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Chicken, Broccoli, and Cashew Stir-Fryishness Recipe

Chicken, Broccoli, and Cashew Stir-Fryishness Recipe

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Chicken, Broccoli, and Cashew Stir-Fryishness

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Ingredients

Count

Nutrition

1721

Calories

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Ingredients:

Serving

3 cups small broccoli florets with short stems (' 1/2 lb crowns)
2 large carrots , cut into thin diagonal slices (' 2 cups)
5 oz whole wheat angel hair pasta
1 tbsp olive oil
1 tbsp minced fresh ginger
3 cloves garlic, minced
2 breasts boneless , skinless chicken breast halves (6 oz each), sliced
1 tbsp soy sauce
1 tsp toasted sesame oil
3 medium scallions , thinkly sliced (' 1/2 cup)
1/2 cup chicken broth
1/2 cup cashews (3 oz)

Directions:

Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp tender (3-5 minutes). Drain, transfer to medium bowl, and cover loosely with wax paper.
Healt olive oil, ginger, and garlic in wok or large non-stick skillet over med-high heat. Cook, stirring, until garlic starts to turn golden, about 1-2 minutes. Add chicken, soy sauce, and sesame oil. Stir fry 4-5 minutes or until cooked through. AAdd scallions and stir fry 1 minute more.
Stir in noodles, veggies, and broth and heat through.
Sprinkle each prtion with 2 tablespoons of the cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1720.63 Kcal (7204 kJ)
Calories from fat	759.8 Kcal
		% Daily Value*
Total Fat	84.42g	130%
Cholesterol	120.77mg	40%
Sodium	1850.38mg	77%
Potassium	3257.46mg	69%
Total Carbs	163.54g	55%
Sugars	22.83g	91%
Dietary Fiber	37.88g	152%
Protein	85.48g	171%
Vitamin C	432.5mg	721%
Vitamin A	1.4mg	48%
Iron	18.9mg	105%
Calcium	413.7mg	41%

Amount Per 100 g
Calories	142.45 Kcal (596 kJ)
Calories from fat	62.9 Kcal
		% Daily Value*
Total Fat	6.99g	130%
Cholesterol	10mg	40%
Sodium	153.19mg	77%
Potassium	269.68mg	69%
Total Carbs	13.54g	55%
Sugars	1.89g	91%
Dietary Fiber	3.14g	152%
Protein	7.08g	171%
Vitamin C	35.8mg	721%
Vitamin A	0.1mg	48%
Iron	1.6mg	105%
Calcium	34.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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