Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Cook broccoli and arrange on baking dish.
  2. Place chicken on top.
  3. Combine soup, mayonnaise, lemon juice, and garlic powder (spread over chicken).
  4. Sprinkle with cheese and breadcrumbs.
  5. Bake at 350 degrees for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.85 Kcal (2030 kJ)
Calories from fat 277.44 Kcal
% Daily Value*
Total Fat 30.83g 47%
Cholesterol 71.29mg 24%
Sodium 941.38mg 39%
Potassium 624.29mg 13%
Total Carbs 29.48g 10%
Sugars 3.21g 13%
Dietary Fiber 3.95g 16%
Protein 25.84g 52%
Vitamin C 80.9mg 135%
Iron 2.8mg 16%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 159.58 Kcal (668 kJ)
Calories from fat 91.31 Kcal
% Daily Value*
Total Fat 10.15g 47%
Cholesterol 23.46mg 24%
Sodium 309.84mg 39%
Potassium 205.47mg 13%
Total Carbs 9.7g 10%
Sugars 1.06g 13%
Dietary Fiber 1.3g 16%
Protein 8.5g 52%
Vitamin C 26.6mg 135%
Iron 0.9mg 16%
Calcium 60.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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