203841 light chicken broccoli alfredo lower fat Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

boneless skinless chicken breasts , chunked, lasagna noodle, alfredo sauce, fat-free ricotta cheese, broccoli florets, chopped basil, shredded monterey jack cheese, romano cheese, sliced mozzarella cheese, egg

linguine (8 oz.), fresh or frozen broccoli flowerets, butter, skinless, boneless chicken breasts , cut into cubes, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, grated parmesan cheese, ground black pepper

refrigerated spinach or cheese tortellini, fresh broccoli florets, fresh baby carrots, olive oil, divided, sliced fresh mushrooms, onion, cut into wedges, minced garlic, boneless skinless chicken breasts , cut into strips, alfredo sauce, dried basil, dried oregano

chopped onion, garlic cloves, minced (or 1/2 tbsp minced garlic), butter, flour, low sodium chicken broth, half-and-half cream, freshly-grated parmesan cheese, water, broccoli (tops only , cut into bite-sized pieces), boneless chicken breasts, cooked and diced, white pepper, salt, nutmeg, farfelle bow tie pasta , cooked according to package directions

spaghetti, broccoli, butter, skinless chicken breast, cream of mushroom soup, milk, parmesan cheese

skinless chicken breasts, salt and pepper, black pepper, onion, heavy cream, grated romano cheese, butter, cut up steamed broccoli, egg yolks

angel hair pasta, chicken breasts, cut in pieces, olive oil, broccoli florets, butter, melted, heavy cream, garlic powder, parmesan cheese, grated, salt and pepper (to taste), milk (optional), parmesan cheese (garnish )

uncooked fettuccine, broccoli floret (fresh or frozen ), butter or 2 tbsp margarine, boneless skinless chicken breast, cubed, campbell condensed cream of mushroom soup, milk, grated parmesan cheese, fresh ground pepper

noodles or 8 oz spaghetti, broccoli, boneless skinless chicken breast, cubed, cream of mushroom soup, grated mild cheddar cheese

linguine, broccoli floret (fresh or frozen ), butter, boneless skinless chicken breast halves, cut into 1 1/2-inch pieces (about 1 lb), cream of mushroom soup (regular, 98% fat free or healthy request ), milk, grated parmesan cheese, ground black pepper

boneless skinless chicken breasts, frozen broccoli, alfredo sauce, mushrooms, green onions

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

chicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta

lasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded

linguine, fresh or frozen broccoli florets, butter, skinless, boneless chicken breast halves, cut into 1 1/2 pieces, condensed cream of mushroom soup, milk, grated parmesan sheese, ground black pepper