292 light cauliflower Recipes

  • Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip
    cauliflower florets (400 g, cauli broken in florets) and
    13 More
    cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt
    55 min, 14 ingredients
  • Cauliflower Carrot Casserole
    salt and pepper, carrot, sliced and
    9 More
    salt and pepper, carrot, sliced, head cauliflower, cut into florets, onion, chopped, garlic cloves, chopped, prepared horseradish, light mayonnaise, light sour cream, unsalted butter, melted, fresh breadcrumb, chopped fresh parsley
    45 min, 11 ingredients
  • Cauliflower Pie
    white cauliflower, olive oil, garlic cloves, minced, salt and
    3 More
    white cauliflower, olive oil, garlic cloves, minced, salt, pepper, eggs, lightly beaten, flour
    1 hour 15 min, 7 ingredients
  • Cauliflower Salad
    chopped cauliflower (1 large head ), dry roasted peanuts and
    3 More
    chopped cauliflower (1 large head ), dry roasted peanuts, dried cranberries, light mayonnaise, sugar
    5 ingredients
  • Mashed Cauliflower
    cauliflower, margarine, light, milk, nonfat, salt, pepper
    5 ingredients
  • Cauliflower Mousse
    coarsely chopped cauliflower (1/2 medium head ), salt and
    7 More
    coarsely chopped cauliflower (1/2 medium head ), salt, unsalted butter, all-purpose flour, milk, white pepper, freshly grated nutmeg, eggs, lightly beaten, grated parmigiano-reggiano (1/4 cup)
    1 hour 30 min, 9 ingredients
  • Cauliflower Fritters
    fresh cauliflower (broken into about 1-1/2-inch pieces) and
    11 More
    fresh cauliflower (broken into about 1-1/2-inch pieces), eggs, lightly beaten, fresh minced garlic (or to taste), minced onions, minced (optional), lousianna hot sauce (or tabasco to taste), flour (might need a tbsp more to hold together), baking powder, paprika (or to taste), seasoning salt (or to taste), black pepper (or to taste), fresh parsley, finely chopped, oil (for frying )
    31 min, 12 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil, divided and
    9 More
    light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    45 min, 10 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil and
    9 More
    light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    36 min, 10 ingredients
  • Cauliflower & Chickpea Casserole Cauliflower & Chickpea Casserole
    frozen cauliflower , carrots, and broccoli and
    9 More
    frozen cauliflower , carrots, and broccoli, frozen cauliflower, onion, chopped, garlic cloves, chopped, prepared horseradish, light mayonnaise, light sour cream, olive oil, salt and pepper, chickpeas, drained and rinsed
    45 min, 10 ingredients
  • Cauliflower/carrot/potato Smash Cauliflower/carrot/potato Smash
    head fresh cauliflower and
    7 More
    head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste
    25 min, 8 ingredients
  • Mika's Cauliflower  Salad (Low Fat & Low Carb) Mika's Cauliflower Salad (Low Fat & Low Carb)
    cauliflower , broken into flowerettes, green onion, sliced and
    4 More
    cauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed
    30 min, 6 ingredients
  • Cauliflower Curry Cauliflower Curry
    potatoes, cut in small chunks and
    18 More
    potatoes, cut in small chunks, unsweetened coconut, shredded, mustard seeds, garlic cloves, peeled, fresh ginger, minced, peanuts, lightly toasted, turmeric, ground allspice, sesame seeds, toasted, cumin seeds, toasted, cayenne, water, peanut oil, onions, chopped, salt, cauliflower, cut in 1 inch pieces, carrot, thinly sliced, cooked chickpeas, lemon juice
    1 hour 10 min, 19 ingredients
  • Cauliflower Salad Cauliflower Salad
    head cauliflower chopped or shredded, salted peanuts and
    3 More
    head cauliflower chopped or shredded, salted peanuts, dried cranberries, light mayonnaise, sugar
    5 ingredients
  • Indian Cauliflower Indian Cauliflower
    light butter, ground coriander, curry powder and
    5 More
    light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets
    20 min, 8 ingredients
  • Indian Cauliflower Indian Cauliflower
    light butter, ground coriander, curry powder and
    5 More
    light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets
    8 ingredients
  • Garlicky Cauliflower Garlicky Cauliflower
    cauliflower, trimmed and cut into florets (about 6 cups) and
    6 More
    cauliflower, trimmed and cut into florets (about 6 cups), whole wheat bread (such as pepperidge farm light style wheat bread), olive oil, garlic cloves, minced, minced fresh parsley, salt, olive oil-flavored cooking spray
    14 min, 7 ingredients
  • Oven-Fried Cauliflower Oven-Fried Cauliflower
    light mayonnaise, cauliflower , broken into flowerets and
    1 More
    light mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs
    3 ingredients




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