Directions:
- Preheat oven to 325. Cook veggies until nearly tender, either in the microwave or on the stovetop.
- While veggies are cooking, heat olive oil in a large skillet. Add garlic, onion, salt and pepper, and chickpeas. Saute over medium heat until onions are softened.
- In a large mixing bowl, combine all ingredients, including sauteed chickpeas.
- Spray a 9x13 baking dish with nonstick spray, and pour in veggie mixture.
- Cover and bake for 20 minutes; uncover and bake 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 205.83mg | 9% | |
| Potassium | 97.62mg | 2% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 11% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 3% | |
| Sodium | 304.06mg | 9% | |
| Potassium | 144.21mg | 2% | |
| Total Carbs | 9.85g | 2% | |
| Sugars | 2.63g | 7% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 8.6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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